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LUNCH & LEARN

Kristina will step into your space & create a truly memorable, unique & valuable learning experience for your team 

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Workshop Ideas:

CREATE PRODUCTIVE HABITS WORKSHOP

The small unconscious choices we make daily - our habits - impact all areas of our lives.  Tweaking them has the power to transform your life.

This Habits Workshop is the perfect place to start to help you understand & change your habits. One at a time. In turn bringing powerful change to your daily life - professionally & personally.

It's a value-packed & engaging 45mins - guiding your through the process as you do the work for yourself.

Option to buy a beautiful, personalised Dream Life Habit Journal for participants.

CREATE A MORNING RITUAL YOU CAN'T WAIT TO WAKE UP TO

Learn how to create an inspiring morning ritual you can't wait to wake up for - setting you up for highly productive days - with this brilliant workshop.

It's a value-packed & engaging 45mins - guiding you through the process as you do the planning work for yourself.

Option to buy a beautiful, personalised Dream Life Morning Ritual Journal for participants.

Learn to start the day your way - & transform your life professionally & personally!

PLAN YOUR YEAR

There’s something wonderfully exciting & energising about planning for a new year – or a 12-month reset (starting any time of year). A new blank canvas – and you can paint as you dare.
I’ve created this Workshop for you with all the annual tools & exercises I personally use.
It's a value-packed and engaging 45mins - guiding you through the process as you do the planning work for yourself - at your own pace. Option to buy a beautiful, personalised Dream Life Plan Your Year Journal for participants.
Includes:

  • Review the Past Year exercises
  • Top 3 Dreams/Goals for the year
  • Identify the Key Actions You Need to Take (by Dream/Goal)
  • Design Your Non-Negotiable Dream Week

PLAN YOUR QUARTER

Plan your coming 3 months with intention & take huge steps towards your goals and dreams.
In this hand-on Workshop, I share what I know & have used time and time again to move thousands of people onto the right track.

It's a value-packed and engaging 45mins - guiding you through the process as you do the planning work for yourself - at your own pace.
Option to buy a beautiful, personalised Dream Life Daily Progress / Quarterly Planning Journal for participants.

101 DREAMS WORKSHOP

Dreaming is the first step towards creating a life you truly love. Our 101 Dreams Workshop is designed to help you tap into your imagination and unlock the dreams that will inspire and drive you forward. Personally & professionally.

This 45-minute Workshop is your starting point to explore your deepest desires – with no constraints.

You'll be guided by Kristina through the process of identifying and articulating your dreams, no matter how big or small. Dreaming without limits. Not only igniting your creativity but helping you envision a life filled with passion and purpose.

CORE VALUES WORKSHOP

Understanding your core values is essential to living a fulfilling and authentic life. Our values shape our decisions, actions, and ultimately, our happiness.

This 45-minute Workshop is the ideal starting point to help you identify and align with your true values, your framework for making choices that resonate with your inner self and bring harmony to your life.

 Through reflective exercises and guided discussions, you'll gain
clarity on your personal values and learn how to integrate them into your daily life.

By the end of the session, you'll have a clear understanding of what drives you, & how to live a life that is true to your values, setting a strong foundation for both your personal & professional growth.

WELLNESS JOURNALING EXPLORATION WORKSHOP

In this enriching 45-minute session, you'll learn how to use simple yet profound daily prompts to facilitate self-discovery and personal wellness.

The workshop encourages you to take just 10 minutes in the morning and 10 minutes in the evening to journal, allowing you to go at your own pace. You’ll measure your baseline of wellness and observe your progress over time.

This process is built around the 7 Pillars of Wellness, which work together holistically to enhance your overall well-being, creating a life of balance, purpose, joy, and fulfilment.

FINDING YOUR PURPOSE WORKSHOP

Discovering your purpose is a transformative journey that brings clarity, motivation, and meaning to your life. Our 45-minute workshop is designed to help you uncover what truly matters to you and how to align your actions with your deepest aspirations.

In this focused and interactive session, you'll explore various exercises & guided reflections aimed at revealing your unique strengths, passions, & values. We'll delve into what gives you a sense of fulfilment & how you can channel this into a purposeful life.

This workshop will empower you to make decisions that resonate with your inner self, leading to a more intentional and satisfying life – personally & professionally.

GET RID OF SELF-DOUBT & GAIN THE CONFIDENCE YOU DESERVE WORKSHOP

Self-doubt holds you back from reaching your true potential and living the life you deserve.

Our 45-minute workshop is designed to help you overcome those inner barriers and cultivate the confidence needed to pursue your dreams & aspirations fearlessly.

In this transformative session, you'll engage in powerful exercises and discussions aimed at identifying and challenging the sources of your self-doubt.

We'll provide you with practical tools and techniques to shift your mindset, boost your self-esteem, and build unwavering confidence.

THE RIGHT MINDSET WORKSHOP

Your mindset shapes your reality, influencing how you perceive challenges and opportunities. Our 45-minute workshop is designed to help you cultivate a positive, growth-oriented mindset that will empower you to overcome obstacles and achieve your goals.

In this engaging session, you'll learn about the principles of a growth mindset and how to apply them to various aspects of your life. We'll explore techniques to shift your perspective, embrace challenges, & turn setbacks into opportunities for learning & growth.

This workshop will equip you with practical tools to foster resilience, creativity, & a positive outlook.

Join us & take the first step towards a more resilient & empowered life. Embrace the journey of transforming your mindset and watch as new possibilities unfold before you.

Download the printable PDF:
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Submit an enquiry:
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