Change Your Daily Habits in 2023 - Workshop 1 Recording

So how good does that feel??!

Isn’t it SUCH AN AMAZING feeling to have some clarity on how to optimise your daily habits to help make 2023 a brilliant year for you?!

I really hope you made great progress in the Workshop and that it’s sparked some magic inside of you – and inspired you to keep moving towards your dream 2023 and dream life (whatever that means for you).

What amazing feedback we received during and after the event - and it's so exciting that so many of you have decided to join my Platinum Coaching Program so you can go much deeper and make BIG progress.

I'm so excited that we'll be helping transform lives over the next 52 weeks.

Comments from people all over the globe who were on the Zoom included:

• Noura: Thank you so much Kristina
• Teena: Thank you for a great session! Amazing and inspiring :)
• Bella: thank you so much! I had a great time tonight!
• Tina: Thank you. Great tips :-)
• Rachel: Amazing. Thank you
• Jo: Thank you Kristina, Inspiring workshop
  

• Dora: The Platinum Coaching program is exceptional. 💛
  

In case you missed the Workshop (because life happens!), or you want to work through it again, enjoy watching this recording. Be sure to take time for you—in a place where you won’t be interrupted—with your printed workbook or a notebook and pen. Prepare to be really inspired!

As I explained in the Workshop, if you want to continue the momentum you've started, you may want to join my Dream Life Coaching program where we'll build on what you've done and focus deeply on taking action over the next 52 weeks towards truly living your dream life.

It starts soon. Click here more more info... 

And from a participant: "I can definitely recommend the coaching course. Doing it and it’s life changing for me!"

One of the biggest things we need when creating the life we want for ourselves, is support. As well as offering practical guidance, my coaching program offers so much support from myself and the other Dreamers.

I love helping people discover, chase and achieve their dreams. It's what gives me the biggest joy in life …and I've taken everything I've learned and put it into this program to help empower and guide people just like you. Step by step and with genuine support along the way.

It's my answer when people ask me 'where do I start?'.

To learn more about the Your Dream Life Starts Here Coaching Program click here.

Dream Big!

Chat File:

01:25:22 Zoom user: Hi everyone!
01:25:29 Luz: Melbourne
01:25:32 Stacy: Brisbane
01:25:33 Claire: Melbourne
01:25:35 katel: Perth
01:25:36 YinYang: sunny perth
01:25:37 Tina: Sydney
01:25:38 Gemma Abbott: Kalgoorlie, Western Australia
01:25:38 Jenny K: gold coast
01:25:38 Angeline Chan: Perth :)
01:25:38 bella: hi! joining from Melbourne !
01:25:40 Shireen Pannu: Lisbon :)
01:25:44 Dianne Larson: Mildura Victoria
01:25:44 Cheryl: Cheryl - Perth WA
01:25:48 sumaiya: Sydney
01:25:50 Elle: Melbourne
01:25:50 helen: Adelaide
01:25:51 Tanya Robinson: Cairns, Far North Qld
01:25:52 Kylie O'Connor: Adelaide
01:25:57 June Ng: Auckland
01:26:05 Jenny Hughes: south Coast NSW
01:26:49 Jaxon1960%: Bendigo😀
01:27:08 Zoom user: Hi there! Paul here to help assist Kristina today😊

Great to see where you are all tuning in from!! All over the world… 🌏

Give us the thumbs up if the sound and video are working fine for you👍🏻🎙🔈📽️
01:27:14 Caroline Weitzner: Blue Mountains NSW
01:27:26 Caroline Weitzner: 👍
01:27:35 Kathryn Taylor: 👍
01:27:37 Tanya Robinson: Hi Paul
01:27:46 Zoom user: 👍🏻👍🏻👍🏻
01:27:49 Tina: 👍
01:27:54 Stacy: 👍
01:28:05 Cheryl: 👍
01:29:27 Zoom user: As we go along today feel free to share any thoughts or ideas in the chat with ‘Everyone’ (choose ‘Everyone’ option on the chat)😊💬

It’s so fun for everyone when the chat lights up!! 💡

…or if you prefer you can share with Kristina (Host) & Panelists only. Up to you👍🏻
01:29:42 Dianne Larson: i just Love Kiki k stuff
01:31:27 Dianne Larson: i am a big procrastinater profectionist
01:35:03 Dianne Larson: photo shoot, bigger business
01:36:11 Qaqamba: Finish writing my book!
01:36:13 Tanya Robinson: Creative Wellbeing Studio
01:36:15 bella: bit broad but: it’s to go to bed satisfied with what I’ve done that day, everyday.
01:36:19 YinYang: to work smarter not harder
01:36:20 Kathryn Taylor: Finish my masters course
01:36:21 Caroline Weitzner: Focus on self care, health and wellbeing
01:36:30 Teena: Pay off my home loan faster and be more aware of my spending habits
01:36:36 Tina: Start my business. Habits I need to learn is how to use social media effectively
01:36:36 sumaiya: Get optimal health
01:36:40 Jenny Hughes: loose 8kg and be in my best health and fitness that I can be
01:36:40 Sue: Restorative self care
01:37:07 Dianne Larson: believe in myself more
01:37:18 Clemmie: kids: happy confident kids reaching their personal and academic stages with ease, and close connection with me and my husband.
01:37:33 June Ng: Healthy habits, build my fitness and self care
01:39:37 YinYang: jobs to do and saying I'll get to that later
01:39:39 Claire: self doubt is a big one for me
01:39:41 Dora Peake: Using TV as a relaxation method.
01:39:41 Jess Dalton: Doom scrolling on social media
01:39:49 Teena: Not food planning - therefore eat out
01:39:51 Clemmie: too much time on my phone. going to bed late
01:40:12 sumaiya: daily chocolate consumption
01:40:39 Tanya Robinson: Negative thoughts and self doubt
01:40:45 Dianne Larson: social media
01:42:11 Teena: Not feeling good in my own skin
01:43:22 Dianne Larson: 70
01:43:27 Qaqamba: Not living my life to the fullest
01:43:31 Gemma Abbott: Poor health unfit
01:43:36 hattiemauleverer: Me still working late in life for money as opposed to pleasure (I want financial freedom)
01:44:14 Zoom user: Thanks for sharing! Some brilliant reasons to get your habits on the right track now!👍🏻
01:44:24 Dianne Larson: regret
01:44:29 Tanya Robinson: I will risk my life fulfilment and living my true purpose
01:45:08 Qaqamba: Not connecting with people and possibly missing the opportunity to inspire others to shine their light, share their story and live their truth
01:46:08 Clemmie: Space and time to think and plan clearly
01:46:51 June Ng: Self care
01:46:59 sumaiya: self care
01:47:16 bella: staying off of social media and streaming services.
01:47:34 Noura: Exercise
01:49:03 Tanya Robinson: Empowered woman comfortable with myself
01:49:06 Dianne Larson: the best version of me
01:49:08 hattiemauleverer: Living an intentional life
01:49:17 Zoom user: Love those!!!❤️
01:49:37 Sue: Confident and calm in my own skin
01:50:50 Qaqamba: Someone who lives with integrity, someone who lives life fully and takes risks, and help other people get out of their comfort zone
01:52:27 Dianne Larson: exercise is the best antidepressant
01:52:32 Teena: love the idea of starting small so i don't feel overwhelmed :)
01:53:16 Noura: Walk for 5 minutes outside in the morning
01:53:35 Clemmie: Time for myself before kids wake up or just after they go to school. Sit down, silence, remind myself of my goals/intentions and check in on my self and plan for the day.
01:53:38 Zoom user: What can you start small tomorrow?😍
01:54:24 Tanya Robinson: Sit in stillness and silence for 5 minutes
01:54:25 Dianne Larson: i meditate and play my Tibetan bowl and burn an incense just love it
01:54:34 hattiemauleverer: Write my goal daily
01:54:38 Saran shamyugtha: journal my feelings and thoughts.
01:55:03 Zoom user: Brilliant daily habits!!!
01:55:13 Qaqamba: join a writing group and write daily
01:55:23 Kathryn Taylor: The hardest thing is definitely starting
01:55:38 Zoom user: To learn about how K does morning pages see https://www.thedreamlifestore.com/blogs/news/the-magic-of-journaling 🌅🌄
01:56:19 Zoom user: By the way this session is recorded and we’ll email you in the next day or so the link so you can watch/listen again👍🏻😊👀🎧 (…including the chat file and any links).
01:56:57 Sue: Thanks “zoom user” 😊
01:58:02 Zoom user: Zoom User Paul (Kristina’s helper tonight) here… whoops. Didn’t log in!! 😂
01:59:01 Dianne Larson: yes I food prep every day
01:59:38 Sue: 😂😂
02:01:16 Dianne Larson: sleep in it if it's cold weather
02:01:25 Claire: definitely need to plan my day the night before
02:02:07 Dianne Larson: I would need journaling promps already on your page
02:02:14 Tanya Robinson: Creativity Breaks - I have my desk always set up with my supplies. That way I can do any time of the day when I desire or need a creativity break.
02:03:14 Zoom user: Great ideas 💡
02:05:04 Zoom user: Find Habit tracker pads here… https://www.thedreamlifestore.com/collections/good-habits
02:05:49 Claire: How do you keep yourself on track when you miss a day or don't do something. I feel like I fail and then whats the point
02:06:18 Dianne Larson: beautiful crystal
02:06:22 Teena: purchase a new book :)
02:06:33 Tanya Robinson: Creative supplies on my wish list
02:06:53 Saran shamyugtha: planting a plant
02:06:57 Elle: Go op shopping
02:07:09 Clemmie: no planning day!
02:12:10 Tanya Robinson: Great words! Will add to my vision board - thanks!!
02:14:20 Dora Peake: The Platinum Coaching program is exceptional. 💛
02:14:39 Zoom user: Oh thanks Dora!!

For anyone interested in getting support from Kristina, to learn more about Kristina’s Dream Life Online Course & Coaching Program -> https://www.yourdreamlifestartshere.com/course
02:14:44 Dianne Larson: that sounds amazing
02:14:59 Marie Dutch: I agree. I'm loving it!
02:16:16 Tina: Talk has frozen
02:16:22 Amy: Hi everyone, we are just looking into the technical issues
02:16:22 Sooan Choi: The connection has frozen
02:16:31 Tanya Robinson: Frozen??
02:16:37 Rachel: Kristina has disappeared!
02:16:41 Dora Peake: Me too. I thought it was my internet connection.
02:16:41 Luz: Same here, it's frozen
02:17:06 Izabella: Screen got frozen
02:18:12 Dianne Larson: same for me
02:18:13 Rachel: Nothing happening, just a black screen!
02:18:16 Sooan Choi: You're back
02:18:21 Izabella: We can see you now
02:18:24 Sooan Choi: on mute
02:18:29 Teena: Yay... can see you :)
02:18:29 Dora Peake: That's better!
02:18:38 Tanya Robinson: Yeah you are back!
02:18:50 Izabella: Welcome back
02:19:06 Zoom user: Yay!!!
02:21:41 Dianne Larson: yes Fear is a fleeting thought regret is for ever.
02:25:08 Tina: I can help you declutter - I am a professional organiser & would love to help you :-)
02:28:11 Tina: Welcome :-)
02:28:19 Anne: Do you have weekly habits or tasks as well as daily?
02:29:34 Teena: how do you plan your quarter? eg: do you have a calendar or a book or a range of items you use all together?
02:30:03 Claire: How do you keep yourself on track when you miss a day or don't do something. I feel like I have failed and struggle to then keep going
02:31:36 Tanya Robinson: Have to go but really great hour. Thank you! I am so grateful for this time. It was exactly what I needed 🙂
02:31:41 Amy: Here is our Habit Club: https://www.yourdreamlifestartshere.com/habitclub
02:31:50 Noura: Kristina, How can you tell a habit has become automatic for you? Is it when you stop using the tracker and still continue the habit?
02:32:04 Dianne Larson: you have to change the all or nothing mindset because that will keep you stuck
02:32:11 Zoom user: Thanks Tanya!
02:32:58 Tanya Robinson: 😀👍
02:34:01 Dianne Larson: do you have a day to page timed diary
02:34:21 Zoom user: +Plan Your Year Journals: https://www.thedreamlifestore.com/collections/plan-your-year-journals
02:34:44 Zoom user: +Daily Progress Journals: https://www.thedreamlifestore.com/collections/daily-progress-journal
02:35:10 Dora Peake: The Plan Your Year journal has been of so much support to me and has helped me plan out my year and quarter in a meaningful way.
02:35:10 Zoom user: To learn more about Kristina’s Habit Club check -> https://www.yourdreamlifestartshere.com/66dayschallengeclub
02:35:59 Zoom user: …and for anyone interested in getting support from Kristina, to learn more about Kristina’s Dream Life Online Course & Coaching Program -> https://www.yourdreamlifestartshere.com/course
02:37:39 Amy: An edit to Paul’s link to the Habit Club: https://www.yourdreamlifestartshere.com/habitclub
02:38:03 Krystle: Thank you, I have to go. ☺️
02:40:32 Zoom user: Thanks Amy 👍🏻🙏🏼
02:40:32 Noura: Thank you so much Kristina
02:40:36 Teena: Thank you for a great session! Amazing and inspiring :)
02:40:38 Luz: Thank you very much!
02:40:51 June Ng: Thank you!
02:41:02 bella: thank you so much! I had a great time tonight!
02:41:03 Tina: Thank you. Great tips :-)
02:41:03 Stacy: Thank you!
02:41:08 Catherine: Thankyou
02:41:09 Em: Thank you :)
02:41:09 Dora Peake: 💛
02:41:12 Amy: Thanks everyone!
02:41:16 Rachel: Amazing. Thank you
02:41:22 jo: Thank you Kristina, Inspiring workshop
02:41:29 Kathryn Taylor: Thank you.