Change Your Daily Habits in 2023 - Workshop 2 Recording

So how good does that feel??!

Isn’t it SUCH AN AMAZING feeling to have some clarity on how to optimise your daily habits to help make 2023 a brilliant year for you?!

I really hope you made great progress in the Workshop and that it’s sparked some magic inside of you – and inspired you to keep moving towards your dream 2023 and dream life (whatever that means for you).

What amazing feedback we received during and after the event - and it's so exciting that so many of you have decided to join my Platinum Coaching Program so you can go much deeper and make BIG progress.

I'm so excited that we'll be helping transform lives over the next 52 weeks.

Comments from people all over the globe who were on the Zoom included:

• Noura: Thank you so much Kristina
• Teena: Thank you for a great session! Amazing and inspiring :)
• Bella: thank you so much! I had a great time tonight!
• Tina: Thank you. Great tips :-)
• Rachel: Amazing. Thank you
• Jo: Thank you Kristina, Inspiring workshop
  

• Dora: The Platinum Coaching program is exceptional. 💛
  

In case you missed the Workshop (because life happens!), or you want to work through it again, enjoy watching this recording. Be sure to take time for you—in a place where you won’t be interrupted—with your printed workbook or a notebook and pen. Prepare to be really inspired!

As I explained in the Workshop, if you want to continue the momentum you've started, you may want to join my Dream Life Coaching program where we'll build on what you've done and focus deeply on taking action over the next 52 weeks towards truly living your dream life.

It starts soon. Click here more more info... 

And from a participant: "I can definitely recommend the coaching course. Doing it and it’s life changing for me!"

One of the biggest things we need when creating the life we want for ourselves, is support. As well as offering practical guidance, my coaching program offers so much support from myself and the other Dreamers.

I love helping people discover, chase and achieve their dreams. It's what gives me the biggest joy in life …and I've taken everything I've learned and put it into this program to help empower and guide people just like you. Step by step and with genuine support along the way.

It's my answer when people ask me 'where do I start?'.

To learn more about the Your Dream Life Starts Here Coaching Program click here.

Dream Big!

Chat File:

Kimberley: Brisbane, Australia
00:24:25 Debbie: Minneapolis, Minnesota USA
00:24:27 Karen: sydney
00:24:30 Michele: Kia ors from Auckland!
00:24:31 Amy: Hi Kristina! Brisbane, Australia:)
00:24:35 Celeste: Buenos Aires
00:24:37 Lee-Ann: Tauranga, New Zealand
00:24:38 Jennifer: Perth WA
00:24:51 Veena: Lower Hutt, New Zealand
00:24:53 lk: Adelaide
00:24:59 Amy: Melbourne :)
00:25:03 Sofia: It’s quite hard to hear you xx
00:25:28 Paul: Hi there! Paul here to help assist Kristina today😊

Great to see where you are all tuning in from!! All over the world… 🌏

Give us the thumbs up if the sound and video are working fine for you👍🏻🎙🔈📽️
00:25:35 Sofia: Maybe it’s my headphones?!?
00:25:42 Kimberley: 👍
00:25:48 Amy: 👍
00:25:48 Amy: Sound is fine from here
00:25:50 Jenny: Sounds fine for me.
00:25:50 Debbie: no issue
00:26:05 Paul: 👍🏻👍🏻👍🏻
00:27:07 Paul: As we go along today feel free to share any thoughts or ideas in the chat with ‘Everyone’ (choose ‘Everyone’ option on the chat)😊💬

It’s so fun for everyone when the chat lights up!! 💡

…or if you prefer you can share with Kristina (Host) & Panelists only. Up to you👍🏻
00:27:16 Amy: Hello :)
00:27:27 Paul: Hello!!
00:27:39 Amy: Hi Paul and Amy:)
00:28:49 Paul: www.thedreamlifestore.com
00:29:39 Paul: By the way this session is recorded and we’ll email you in the next day or so the link so you can watch/listen again👍🏻😊👀🎧 (…including the chat file and any links).
00:32:18 Paul: Exciting Sofia!
00:32:42 Jennifer: At a new stage in life
00:33:04 Kimberley: Lack of drive and motivation
00:33:11 Amy: To realise my goals for this year and create habits that support them.
00:33:15 Debbie: To get refocused on changing habits to help me get to my goal weight
00:33:16 Paul: Great reasons for making breakthroughs with your habits!
00:33:23 Karen: incorporate a daily habit of writing/editing/doing anything that progresses me to complete my manuscript.
00:33:34 Adelle Young: For my mental and physical well being.
00:33:41 Paul: 👍🏻👍🏻👍🏻
00:34:42 Paul: If you need inspiration or help later to discover your dreams, have a look at Kristina’s 101 Dreams Guided Audio exercise.

Free here… https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=2&_psq=101&_ss=e&_v=1.0
00:38:19 Debbie: Not sure if it's a habit, but I can get caught up in taking little bites here and there when i'm trying to eat healthier
00:38:39 Sofia: I go to bed too late!!! (Procrastinating)
00:39:08 Karen: procrastinating too! doing chores around the house when I have a few hours spare instead of sitting at my computer to write!
00:39:12 Debbie: thanks Kristina - that reminds me of a habit that I have of eating in the car - not helpful for me (or my car)
00:39:25 Paul: 🤣
00:39:45 Kimberley: my mental health/happiness
00:43:15 Paul: …for anyone who’s just joined, this session is recorded and we’ll email you in the next day or so the link so you can watch/listen again - and find all the links in the chat file 👍🏻
00:48:48 Karen: thank you- great advice!
00:49:26 Celeste: Being an introvert and needing to network to progress in my work project, I might contact at least ONE client per day…
00:53:22 Paul: That’s a great idea Celeste 💡👍🏻
00:54:08 Celeste: 😊
00:56:33 Paul: https://www.thedreamlifestore.com/products/why-are-you-doing-this-downloadable-pdf?_pos=1&_psq=why&_ss=e&_v=1.0
00:56:49 Paul: Good little downloadable for your WHY document.
00:57:14 Paul: Find beautiful Dream Life Habit Tracker Notepads & posters here… https://www.thedreamlifestore.com/collections/good-habits
00:58:11 Debbie: any ideas for a reward for drinking water?
00:59:09 Emily: I plan to have tech-free time each day for one hour. Any ideas for a reward for this? :)
00:59:19 Sofia: Reward for drinking water is BEAUTIFUL SKIN!!
00:59:51 Paul: Great ideas!!
00:59:53 Debbie: ❤️
01:00:35 Emily: Thank you for the advice!! :D
01:02:32 Emily: I would love to know what the book about running is called? :)
01:04:03 Paul: To learn more about Kristina’s Habit Club check -> https://www.yourdreamlifestartshere.com/habitclub
01:04:42 Paul: People LOVE the Habit Club ❤️
01:05:25 Debbie: I have found the habit club so helpful as I worked on getting more sleep and doing the yoga challenge in January. Everyone is so helpful and encouraging
01:05:47 Paul: Yay!!! 😀
01:07:46 Paul: For anyone interested in getting support from Kristina, to learn more about Kristina’s Dream Life Online Course & Coaching Program -> https://www.yourdreamlifestartshere.com/course
01:16:32 Kimberley: thank you for sharing those, great ideas
01:17:49 Kimberley: being a stay at home mum with 3 children I'm trying to find this year some kind of passion/interest for me to break up groundhog day but just don't know where to start in finding this?
01:18:15 Paul: https://www.wob.com/en-au/books/bryony-gordon/eat-drink-run/9781472234049?gclid=EAIaIQobChMIssyH0t31_AIVW5JmAh0HQgNOEAQYAiABEgKoGvD_BwE#GOR009591870
01:18:17 Emily: Thank you for sharing that you read different types of books at different times of the day - I've been thinking about doing this :)
01:18:31 Amy: Eat Drink Run: https://amzn.to/3kS6y6S
01:19:39 Kimberley: thank you
01:21:03 Karen: Thank you. Always so inspiring to hear you talk! :-)
01:21:17 Paul: For anyone interested in getting support from Kristina, to learn more about Kristina’s Dream Life Online Course & Coaching Program ->

https://www.yourdreamlifestartshere.com/course
01:21:27 Amy: Thank you for your time today as always xx
01:21:36 Sofia: Really inspiring, have started the year feeling excited. I love your podcasts. Thank you so much. 😊
01:21:46 Genevieve Caudery: thank you 💞
01:21:56 Paul: If you ever want to listen to Kristina’s Dream Life Podcast, visit -> https://www.thedreamlifestore.com/blogs/podcasts
01:22:47 Paul: You can book here if you have questions about the course…

https://calendly.com/kristina-karlsson/15min
01:23:43 Adelle Young: 💖Thank you for your time and wealth of knowledg.
01:24:31 Emily: Thank you!! :)
01:24:35 Paul: Thanks all! 👍🏻
01:24:40 Amy: Thank you everyone!