Change Your Daily Habits in 2023 - Workshop 3 Recording
So how good does that feel??!
Isn’t it SUCH AN AMAZING feeling to have some clarity on how to optimise your daily habits to help make 2023 a brilliant year for you?!
I really hope you made great progress in the Workshop and that it’s sparked some magic inside of you – and inspired you to keep moving towards your dream 2023 and dream life (whatever that means for you).
What amazing feedback we received during and after the event - and it's so exciting that so many of you have decided to join my Platinum Coaching Program so you can go much deeper and make BIG progress.
I'm so excited that we'll be helping transform lives over the next 52 weeks.
Comments from people all over the globe who were on the Zoom included:
- Noura: Thank you so much Kristina
- Teena: Thank you for a great session! Amazing and inspiring :)
- Bella: thank you so much! I had a great time tonight!
- Tina: Thank you. Great tips :-)
- Rachel: Amazing. Thank you
- Jo: Thank you Kristina, Inspiring workshop
- Dora: The Platinum Coaching program is exceptional. π
In case you missed the Workshop (because life happens!), or you want to work through it again, enjoy watching this recording. Be sure to take time for you—in a place where you won’t be interrupted—with your printed workbook or a notebook and pen. Prepare to be really inspired!
As I explained in the Workshop, if you want to continue the momentum you've started, you may want to join my Dream Life Coaching program where we'll build on what you've done and focus deeply on taking action over the next 52 weeks towards truly living your dream life.
It starts soon. Click here more more info...
And from a participant: "I can definitely recommend the coaching course. Doing it and it’s life changing for me!"
One of the biggest things we need when creating the life we want for ourselves, is support. As well as offering practical guidance, my coaching program offers so much support from myself and the other Dreamers.
I love helping people discover, chase and achieve their dreams. It's what gives me the biggest joy in life …and I've taken everything I've learned and put it into this program to help empower and guide people just like you. Step by step and with genuine support along the way.
It's my answer when people ask me 'where do I start?'.
To learn more about the Your Dream Life Starts Here Coaching Program click here.
Dream Big!
Chat File:
00:30:04 Pippa: hello everyone.
00:30:42 Pippa: sunny coast Australia
00:30:45 ashleighcoxsedge: Brisbane, Australia
00:30:50 Patricia Silvestre: Canberra australia
00:30:50 Jan Christie: Hi - am in Sydney Australia
00:30:51 Kathy Brunning: Hello from Melbourne
00:30:55 Jenna: Auckland - NZ
00:30:56 Libby Reynolds: Sydney Australia
00:30:56 Rezwana Bashir: SYDNEY
00:30:57 terri.reid: Melbourne
00:30:59 helen: Sydney
00:31:06 Jesse Hughes: Hi from Cairns!
00:31:14 soosin luong: Singapore
00:31:19 katrina: London
00:31:22 Paul: Hi there! Paul here to help assist Kristina todayπ
Great to see where you are all tuning in from!! All over the world… π
00:31:55 Paul: Give us the thumbs up if the sound and video are working fine for youππ»πππ½οΈ
00:32:06 Pippa: π
00:32:12 Paul: ππ»ππ»ππ»
00:33:01 ashleighcoxsedge: π
00:33:36 Leanne D: ππ»
00:35:03 Paul: As we go along today feel free to share any thoughts or ideas in the chat with ‘Everyone’ (choose ‘Everyone’ option on the chat)ππ¬
It’s so fun for everyone when the chat lights up!! π‘
…or if you prefer you can share with Kristina (Host) & Panelists only. Up to youππ»
00:35:09 Paul: beautiful, inspiring and meaningful products (and gifts) to help you live your Dream Life, visit -> www.thedreamlifestore.com
00:38:58 Paul: Why are you doing this workshop? Please share…
00:39:25 Kathy Brunning: Sleep - I always struggle with a sleep routine.
00:39:34 Patricia Silvestre: would like to change career
00:39:53 Pippa: start a business
stop procrastinating
00:39:56 Jan Christie: Achieved some big goals last year and have found it really hard to re-set for this year.
00:40:02 ashleighcoxsedge: How to manage the different habits I would like to keep up - eg exercising vs. sleep vs. writing my novel.
00:40:07 TT: would like to see how best to use my time (life is short)
00:40:20 Paul: Great reasons!!
00:40:35 Jenna: Because I Love self development. I love learning and growing. I also want to be around like minded people and you are so inspirational Kristina.
00:41:28 Jenna: π
00:42:25 Vanessa: Taking time to plan
00:42:49 Paul: If you need inspiration or help to discover your dreams, have a look later at Kristina’s 101 Dreams Guided Audio exercise (it’s a brilliant help to discover dreams for yourself!)
Free here… https://www.thedreamlifestore.com/blogs/podcasts/bonus-dreaming-exercise-listen-to-kristina-karlsson-s-101-dreams-exercise-start-working-towards-living-your-dream-life-today?_pos=2&_psq=101&_ss=e&_v=1.0
00:43:41 Paul: Do share some of the habits not supporting your dreams currently… so helpful for us all to share.
00:44:25 Pippa: self sabotage
00:44:40 Gwen: Scrolling on facebook… π€¦βοΈ
00:44:41 Libby Reynolds: Doom scrolling
00:44:49 Pippa: too little sleep
00:44:58 Kathy Brunning: Spending too much time on phone, especially when tired, resist going to bed.
00:45:32 TT: creating a plan but then not monitoring against it
00:45:38 Vanessa: Losing focus and getting distracted eg talking to people
00:46:41 Paul: Thanks for sharing gang. All are things we can relate to…
00:50:42 Julie: Fitness & Food
00:51:07 Nicole L: better sleep routine. get up early - 5.30am and establish a morning routinue
00:52:11 Vanessa: Taking time to plan consistently all areas sleep, exercise work and family help to keep everything togetheer
00:52:16 Libby Reynolds: Definitely better sleep and morning routine
00:52:21 Gwen: Planning the day effectively and following through on that plan would change my life completely, but how do I incorporate something fun into that?? π
00:52:23 Anthea: Quick Sugar and make more healthy treats to replace the sugar cravings!
00:52:44 Anthea: *quit
00:52:47 Jan Christie: Focus on healthy diet - it's easy to go with the quick, processed route but I want to get much better at eating well.
00:53:13 ashleighcoxsedge: Morning routine and setting weekly goals
00:53:31 Patricia Silvestre: setting goals and sticking to them
00:59:53 Paul: To learn more about Kristina’s book/personal growth club GROW, visit -> https://www.yourdreamlifestartshere.com/growclub πππ
01:04:02 Paul: Find Kristina’s ‘Why?’ Document downloadable here…
https://www.thedreamlifestore.com/products/why-are-you-doing-this-downloadable-pdf?_pos=1&_sid=77ea3d61b&_ss=r
01:05:27 Paul: Find beautiful Dream Life Habit Tracker Notepads & posters here… https://www.thedreamlifestore.com/collections/good-habits
01:05:51 Paul: To learn more about Kristina’s Habit Club check -> https://www.yourdreamlifestartshere.com/habitclub
People LOVE the Habit Club β€οΈβ€οΈβ€οΈ
01:07:44 Patricia Silvestre: more craft time
01:07:51 Liv: Day spa visit
01:08:00 Kathy Brunning: More reading time - lots of books read!
01:08:03 Nicola: Nice clothes in a smaller size :)
01:08:18 TT: cycle around town
01:08:19 Anthea: buy a New dress!
01:08:20 Nicole L: afternoon nap
01:08:23 Jan Christie: I'm a huge stationery fan, so will reward myself with lovely pens/journals etc
01:08:32 Julie: New clothing + Erstwilder Brooch
01:09:01 Paul: For beautiful, inspiring and meaningful products (and gifts) to help you live your Dream Life, visit -> www.thedreamlifestore.com
01:09:14 Vanessa: My reward will hopefully be less stress
01:10:05 Paul: To learn about how K does morning pages see https://www.thedreamlifestore.com/blogs/news/the-magic-of-journaling π
π
01:11:07 Paul: …for anyone who just joined, this session is recorded and we’ll email you in the next day or so the link so you can watch/listen again - and find all the links in the chat file ππ»
01:11:44 Paul: To learn more about Kristina’s Habit Club check -> https://www.yourdreamlifestartshere.com/habitclub
01:13:58 Nards: sorry could you let me know that what the last slide said please
01:15:42 Nicole L: Nards - not sure which slide you missed but it might be this one? Get into the habit of asking yourself does tis support the life I'm trying to create?
01:16:01 Nards: Thanks that's the one
01:16:07 Paul: For anyone interested in getting support from Kristina, to learn more about Kristina’s Dream Life Online Course & Coaching Program -> https://www.yourdreamlifestartshere.com/course
01:18:27 Paul: To learn more about Kristina’s book/personal growth club GROW, visit -> https://www.yourdreamlifestartshere.com/growclub πππ
01:20:21 Paul: If you want to checkout the Daily Progress Journals: https://www.thedreamlifestore.com/collections/daily-progress-journal
01:21:23 Paul: As K just mentioned… if you’re interested to join my coaching program and have some burning questions, feel free to book a 15 min one-on-one call with her here…
https://calendly.com/kristina-karlsson/15min
01:21:54 Nards: what was last slide before the my top habits for 2023. It started where you are a year...?
01:24:45 Jan Christie: I'd love to hear any recommendations you have for meditation apps?
01:28:12 Gwen: I really struggle with following through on what I've planned and scheduled. I'm a legendary procrastinator and work different hours every day, so hard to set up routines. Please help! π₯΄
01:30:11 Leanne D: The quote from earlier is something like this... "WHERE YOU ARE A YEAR FROM NOW IS A REFLECTOIN OF THE CHOICES YOU MAKE TODAY."
01:31:06 Paul: To learn more about Kristina’s Habit Club check -> https://www.yourdreamlifestartshere.com/habitclub
01:32:38 Susan: Can you share your habits for winding down, before you go to sleep?
01:34:38 Vanessa: Can recommend a great book about sleep?
01:37:04 Nards: If I wanted to join the facebook group, what is the name of the group to search for?
01:37:18 Gwen: I did another Webinar about dreams and goals and really struggled to implement anything - this one has detailed so many strategies I can put in place today to help me get on the right path - thank you so much for your insight, kindness and inspiring example.
01:38:00 Nards: Thank you Kristina and Paul :)
01:38:23 Paul: https://www.facebook.com/groups/507082688053318/?ref=share_group_link&exp=8ce3
01:38:39 Anthea: Thankyou so much! I feel inspired and refreshed! So appreciate everything you do!! xx
01:38:51 Paul: So welcome Nards!
01:39:27 Vanessa: Thank you for time today Kristina π₯°
01:39:29 Paul: To learn more about Kristina’s Habit Club check -> https://www.yourdreamlifestartshere.com/habitclub
01:39:32 Kathy Brunning: Thanks so much. This has helped a lot!
01:39:34 Jan Christie: Thanks so much - very much appreciated.
01:39:56 Nasreen McCreery: Thank you
01:39:57 Libby Reynolds: Thank you! I've thoroughly enjoyed this.
01:40:00 Susan: Thank you Kristina. Good night. :-)
01:40:04 ashleighcoxsedge: Thanks so much!!
01:40:19 Amy: Thankyou for sharing your knowledge, this was very insightful.
01:40:27 Paul: If you’re interested to join my coaching program and have some burning questions, feel free to book a 15 min one-on-one call with me here…
https://calendly.com/kristina-karlsson/15min
01:40:33 Jenna: Thank you so much. π
01:40:34 Leanne D: Thank you so much! Another very helpful & inspiration session :)
01:40:39 TT: thanks!
01:40:45 Katherine Grocott: Thank you!
01:40:46 terri.reid: Thank you Kristina, have a fabulous day!
01:40:54 Nards: Goodnight. Thanks for your enthusiasm as it has inspired me to take at least one small action
