Free Plan Your 2023 Workshop Recording 14th Dec 2022

So how good does that feel??!

Isn’t it SUCH AN AMAZING feeling to have some clarity from starting to plan ahead to make 2023 a brilliant year for you?!

I really hope you made great progress in the Workshop and that it’s sparked some magic inside of you – and inspired you to keep moving towards your dream 2023 and dream life (whatever that means for you).

What amazing feedback we received during and after the event - and it's so exciting that so many of you have decided to join my Platinum Coaching Program so you can go much deeper and make BIG progress.

I'm so excited that we'll be helping transform lives over the next 52 weeks.

Comments from people all over the globe who were on the Zoom included:

• "My 2023 is going to be the best year ever!" - Sarah
• "Such an inspiration as always!"
• "I can definitely recommend the coaching course.  Doing it and it’s life changing for me." - Karen
• "Thank you so much! Super inspiring and helpful!" - Dakeney
• "Thank you so much!! So many great tips to get started making 2023 great!!! Xxx" - Steffanie
• "Thank you for answering all of our questions. You really are an inspiration"
• "Kristina has walked us through an amazing hour that has inspired and helped me to regain much needed traction. Thank you!!"
• "Thanks Kristina! It was exactly what I needed. I'm now looking into doing the coaching too."

In case you missed the Workshop (because life happens!), or you want to work through it again, enjoy watching this recording. Be sure to take time for you—in a place where you won’t be interrupted—with your printed workbook or a notebook and pen. Prepare to be really inspired!

As I explained in the Workshop, if you want to continue the momentum you've started, you may want to join my Dream Life Coaching program where we'll build on what you've done and focus deeply on taking action over the next 52 weeks towards truly living your dream life.

It starts soon. Click here more more info... 

And as you may have seen in the chat (copy below) from a past participant: "I can definitely recommend the coaching course. Doing it and it’s life changing for me!"

One of the biggest things we need when creating the life we want for ourselves, is support. As well as offering practical guidance, my coaching program offers so much support from myself and the other Dreamers.

I love helping people discover, chase and achieve their dreams. It's what gives me the biggest joy in life …and I've taken everything I've learned and put it into this program to help empower and guide people just like you. Step by step and with genuine support along the way.

It's my answer when people ask me 'where do I start?'.

To learn more about the Your Dream Life Starts Here Coaching Program click here.

Dream Big!

Chat File:

01:37:32 Carla Fingleton: Gold Coaast
01:37:35 Peta Lipman: Melbourne
01:37:38 Sean Hong: Perth
01:37:39 Dakeney Fox: Wales, United Kingdom 🙂
01:37:39 Suzanne Maclachlan: Gold Coast
01:37:40 Jo Clark: Noosa
01:37:40 sarah: Melbourne Oz
01:37:40 Xuan Wang: Melbourne
01:37:41 Bebi: Buenos Aires, Argentina
01:37:42 Stacy: Brisbane
01:37:42 Karen Sullivan: Melbourne, Australia
01:37:43 Steffanie: Melbourne
01:37:44 Ginna Munoz: Armidale
01:37:45 Shannon Napier: Adelaide, Kaurna Land, Australia
01:37:45 Gina Theng: Singapore
01:37:46 Alicia Mellors: Freezing Melbourne :-(
01:37:49 AnishaP: Hi everyone, Anisha from Pretoria, South Africa
01:37:49 Shaunee Robb: Ngunnawal (Canberra)
01:37:50 Bitten: Copenhagen :)
01:37:50 Katie: nz
01:37:52 Katie: sunshine coast Qld
01:37:53 Tracy Aniere: Hi everyone, from Tracy in Perth WA
01:37:54 Nat.: Thailand
01:37:56 Kimberley: Brisbasne
01:37:58 Samantha: Sydney
01:37:58 M. Hanh: Vietnam
01:37:59 Sarah McKay: melbourne
01:37:59 Colleen Logie: Brisbane, Queensland :)
01:38:12 Cassie: Yass, NSW
01:38:26 Paul: Hi there! Paul here to help assist Kristina today😊

Great to see where you are all tuning in from!! All over the world… 🌏
01:38:43 Paul: Give us the thumbs up if the sound and video are working fine for you👍🏻🎙🔈📽️
01:38:52 Tracy Aniere: 👍🏻👍🏻👍🏻
01:38:55 Alicia Mellors: 👍🏻
01:38:56 Paul: 👍🏻
01:38:59 Shannon Napier: 👍
01:39:11 Jo Clark: 👍🏼
01:39:51 Sidonie Cooke: 👍
01:40:02 Sarah McKay: 💘👍
01:40:22 Paul: www.thedreamlifestore.com
01:40:33 Karen Sullivan: You’re an excellent coach!
01:40:41 Sarah McKay: amazing products
01:41:07 Paul: Awwww. You guys are lovely!

As we go along today feel free to share any thoughts or ideas in the chat with ‘Everyone’ (choose ‘Everyone’ option on the chat)😊💬

It’s so fun for everyone when the chat lights up!! 💡

…or if you prefer you can share with Kristina (Host) & Panelists only. Up to you👍🏻
01:41:25 Carla Fingleton: 😊
01:41:35 sarahschweppe: Done 🤪
01:42:19 Paul: By the way this session is recorded and we’ll email you in the next day or so the link so you can watch/listen again👍🏻😊👀🎧
01:42:42 Sarah McKay: amazing I need that
01:42:56 sarahschweppe: Great!
01:42:57 Paul: 👍🏻
01:44:28 Karen Sullivan: Love that quote because it makes me feel that my dreams are achievable with a bit of effort
01:47:00 Paul: Feel free to drop an achievement in the chat!
01:47:23 Karen Sullivan: Began ballet-inspired exercise I thought I was too old for
01:47:41 Paul: Yay Karen!
01:47:55 Vilte: I moved to Australia from my country :)
01:48:03 Karen Sullivan: Welcome, @vilte
01:49:43 Paul: I’m proud that I took time to drive the kids to school most mornings. Fun to chat with them.
01:49:46 Karen Sullivan: We’re glad you did continue to provide us with beautiful Swedish stationery
01:49:55 Karen Sullivan: Love that, @paul
01:50:05 Sarah McKay: I am glad you did start your new business you inspire a lot of women
01:50:53 Paul: To learn more about Kristina’s book/personal growth club GROW, visit -> https://www.yourdreamlifestartshere.com/growclub 📚📒📓
01:53:15 Karen Sullivan: Exercise and reading for me
01:53:50 Kimberley: Travel and Try New Things/Different Experiences
01:54:05 sarahschweppe: I want to have a craft stall next year so I’d like to really hone my skills and find my style for my “shop” 😁
01:54:43 Nicole L: Kristina's Book club has been one of the best things I've participated in, this year
01:55:25 Paul: Craft stall - yes 🙌🏻
01:55:34 Paul: Book Club - yes 🙌🏻
01:56:28 Gina Theng: I can’t seems to carry out what I want to do
01:58:23 Sarah McKay: you should ask yourself do you really want them or are you doing it because you think you should
01:58:47 Sarah McKay: it is ok swap a goal
02:00:23 sarahschweppe: I’m going for 10 books in 2023 🙂
02:00:45 Sarah McKay: or try the 5 second rule it tricks your brain in to just getting on with it. You count back 5,4,3,2,1 and then just go just g
02:00:58 Sarah McKay: sorry go
02:01:08 Gina Theng: Agree Sarah
02:01:16 sarahschweppe: 🙂
02:02:24 Shannon Napier: Get a publishing contract
02:02:46 Myra: Start my coaching business! 😀
02:02:46 Gina Theng: 1. Walk 2. Read more
02:02:47 Clemmie: A beautiful home renovation with minimal stress!
02:02:48 Nat.: Surrounded myself with positive thinking peopleใ
02:02:51 Colleen Logie: Get either an agent or a publisher interested in my book series.
02:02:59 AnishaP: Do an overnight hike carrying own tent/supplies
02:03:09 Karen Sullivan: @Sarah, that’s Mel Robbins’ “five second rule”, isn’t it?
02:03:16 Sidonie Cooke: Change career in doing something I love
02:03:22 Sarah McKay: it sure is Mel Robbins
02:03:38 Suzanne Maclachlan: start Uni as a matured age student
02:03:46 Dakeney Fox: Run a half marathon
02:03:47 CathK: Swim in a 1km open water event
02:03:54 Carla Fingleton: Start my dream business
02:04:19 Paul: Love these!! So inspiring to see other people’s dreams 💕
02:04:29 sarahschweppe: Become more minimal. I moved home to Ireland Dublin last month and I now realise how much stuff I had I didn’t need.
02:04:48 Nat.: Start my retirement plan
02:05:02 Sarah McKay: To simplify my life, have a wardrobe that is flawless, organized and all clothes are worn.
02:05:18 Gina Theng: Start to live healthily
02:06:19 Sarah McKay: my artwork/design on a postcard
02:08:25 Gina Theng: Thank you Kristina I am inspire now
02:08:40 Sarah McKay: me too
02:08:58 Paul: Love that Bek!
02:08:59 Karen Sullivan: performance
02:09:10 Melanie Dunstan: Kindness
02:09:12 Dakeney Fox: Growth
02:09:13 Kimberley: change
02:09:14 sarahschweppe: Possibility
02:09:15 Xuan Wang: Flow
02:09:15 Tracy Aniere: Action
02:09:17 Leanne D: Progress
02:09:17 Clemmie: Ease
02:09:19 Gina Theng: Love myself
02:09:19 Sarah McKay: simplify my life
02:09:20 Carla Fingleton: Stealing ACTION
02:09:21 Nat.: Thank you
02:09:22 CathK: Action
02:09:23 Alicia Mellors: Staart
02:09:26 AnishaP: curiosity
02:09:28 sarah: love
02:09:33 [email protected]: playful
02:09:48 Tania Liberato: Amazement
02:09:49 Colleen Logie: Satisfaction, joy, bliss.
02:10:04 Peta Lipman: Calm
02:10:05 Sarah McKay: ooh I love start
02:10:06 sarahschweppe: Oh I like consistancy!
02:10:08 Suzanne Maclachlan: move
02:10:11 Rocielle: courage
02:10:22 Tracy Aniere: Loooove ‘Courage’
02:10:28 Paul: You guys are on 🔥
02:10:49 Sarah McKay: focus is so good to
02:14:20 Gina Theng: Can I get this in the book.
02:16:40 Paul: Link to a gorgeous Wall Calendar if you need: https://www.thedreamlifestore.com/collections/wall-planners/products/2023-wall-calendar-summer-pink
02:17:02 Peta Lipman: Does anyone else get overwhelmed when they see their calendar filling up, or is it just me?!
02:18:21 Coralie Leins: I’m retired and my diary is chokkers!
02:19:26 Amy Bell: Hi Peta, I guess the think is you can be very mindful about keeping a lot of blank space - lock that in early so it doesn’t fill up with things you’d really rather not be doing
02:19:33 Sarah McKay: love that Coralie my mum is the same lots of appointments
02:20:05 Peta Lipman: Great idea Amy!!
02:20:55 Amy Bell: https://www.thedreamlifestore.com/
02:21:07 Nat.: What about using google calendar as a wall calendar? any ideas of friendly user app?
02:22:59 Sarah McKay: I use apple and I use the reminder app to create a widget for all the dates I need to remember for the mponth.
02:23:07 Coralie Leins: I cluster my activities so I can go away every couple of weekends. This is my ‘white space' or ‘me time’
02:23:07 Sarah McKay: sorry month
02:23:31 Amy Bell: Love the tips!
02:23:32 Nicole L: Coralie, Great idea
02:23:50 Sarah McKay: I can see this every time I use my ipad
02:25:37 Sarah McKay: love yellow
02:25:45 Paul: Links to KK’s Tools on screen now are below. You can go back later - we’ll send a link to you to this chat later…

Link to a beautiful Wall Calendar if you need:
https://www.thedreamlifestore.com/collections/wall-planners/products/2023-wall-calendar-summer-pink

Link to Weekly Plan Notepads if you need: https://www.thedreamlifestore.com/collections/weekly-plan

Plan Your Year Journals: https://www.thedreamlifestore.com/collections/plan-your-year-journals

Daily Progress Journals: https://www.thedreamlifestore.com/collections/daily-progress-journal

Daily Wins Journal: https://www.thedreamlifestore.com/collections/daily-wins-guided-journal

Self-Care Journal: https://www.thedreamlifestore.com/collections/self-care-journal-guided
02:26:33 Sarah McKay: amazing Journals the hardest thing is choosing a cover
02:28:26 Paul: To learn more about Kristina’s Dream Life Online Course & Coaching Program -> https://www.yourdreamlifestartshere.com/course
02:28:28 Sarah McKay: amazing you have just answered my question
02:32:12 Sean Hong: thank you Kristina 😊
02:33:38 Paul: Q&A coming up if you have any questions… KK will stay on a bit longer given we’re running a little behind…
02:35:16 Tracy Aniere: I’ve just created a morning routine recently - took a hour to nut it out - and it's making a Huge difference because it means I don't have to think about what I am supposed to be doing in the morning - saves a lot of energy
02:36:09 Amy Bell: So good Tracy, it really can have a huge impact on your life
02:40:48 Suzanne Maclachlan: what self care tips do you have
02:41:09 Rocielle: Planning is one thing but how can you really follow and do it?
02:41:17 Sarah McKay: can a morning routine be as simple as get up, shower, get dressed/hair/teeth. Go downstairs get breakfast/coffee then go upstairs to your desk and get to work?
02:41:31 Sarah McKay: or should there be more?
02:41:36 cathy chen: Can you please advise more details about personal growth ?
02:41:46 Alicia Mellors: Thanks so much Kristina (& Paul/Amy), a great refresher before our Jan session in Coaching. See you next Mon night☺️
02:41:53 sarahschweppe: Any tips on how to find your tribe? I’m struggling with this a bit. I’m in my mid 30’s and it’s harder to make new friends (probably coz I’m more picky about who I let in my life)
02:42:19 Sarah McKay: sarah have you heard of meetups?
02:42:22 Xuan Wang: Do you track goals for the family? Like language goals for kids and other family member, extra-curriculum related goals? Do you use a seperate planner personal vs. family?
02:42:24 Peta Lipman: I feel you Miss Schweppe!
02:42:50 Clemmie: What tips for when you have small kids that wake you up in the night / early morning… making the mornings very tiresome!
02:43:13 Pillar Eng: 1. How did you find your passion and discover new passion that can turn into a career?

2. How can you keep you morning routine with people who likes to distract you and demand your time around ( spouse and / or children) ?
02:43:15 sarahschweppe: Yes actually I did meets up about 10 years ago when I moved back then. I’d forgotten about them! I’ll look it up 🙂 thanks
02:43:48 sarahschweppe: Peta, It’s hard right!
02:43:52 Sarah McKay: They have different meetups depending on your interests. if you go on to the app you can have a look you might met someone with similar interests
02:44:12 Sarah McKay: yes that is great I am going to add something that inspires me
02:44:45 sarahschweppe: Oh there’s an app? Ok I’m on it!
02:45:07 Paul: Kristina's Top 5 Productivity Tips:

1. START a morning routine. Start the day right!
2. Do your most important things first thing each day.
3. Time block your week and follow that schedule
4. Exercise daily
5. Know your Top 3 Dreams for the year and Quarter (and work in them every week)
6. Work on yourself weekly
02:45:13 Sarah McKay: I sometimes go to one for creatives
02:46:25 Sarah McKay: Thank you Paul I missed writing down number 3
02:46:52 Paul: 👍🏻
02:46:57 Coralie Leins: I’m still listening to the Q & A but wish to thank you for all your tips and tricks. It's wonderful!
02:47:15 Pillar Eng: Thank you Kristina, Paul & Amy, fantastic session. I really enjoyed it!
02:47:19 Sarah McKay: what if you have more then 3 goals?
02:47:51 Sarah McKay: yes that is true actually
02:48:07 Karen Sullivan: @Sarah, I have 105 but I am focusing on three for next year so that I get the most important/life changing things done
02:48:16 sarahschweppe: The meet up thing is advise on finding your tribe. I’ve just moved home and want to find like minded people
02:48:55 Colleen Logie: Thank you so much for this session. I worked through the workbook and feel much better organised already :)
02:49:00 Paul: Thanks so much for joining us - hope you loved it. To learn more about Kristina’s Dream Life Online Course & Coaching Program where you can go much deeper see -> https://www.yourdreamlifestartshere.com/course
02:49:09 Clemmie: Thank you!
02:49:17 Sarah McKay: thank you for answering all of our questions. You really are an inspiration
02:49:19 Karen Sullivan: Thanks a million, @kristina and @Paul and @Amy for supporting. Much love xxx
02:49:22 Jo: Thank you
02:49:23 sarah: thankyou so much
02:49:25 Stacy: Thank you!
02:49:25 Amy Bell: Thank you everyone xxx
02:49:26 Dakeney Fox: Thank you so much! Super inspiring and helpful!
02:49:26 Steffanie: Thank you so much!! So many great tips to get started making 2023 great!!! Xxx
02:49:27 Leanne D: Thank you so much for this session 🙌
02:49:29 sarahschweppe: Thank you 🙂 and thanks guys for all your recommendation 😄
02:49:29 Cassie: Thanks so much
02:49:33 CathK: Thanks so much Kristina. you inspire me so much. See you on Monday night :)
02:49:33 Karen Sullivan: I can definitely recommend the coaching course. Doing it and it’s life changing for me
02:49:33 Paul: Thank you all for coming along!!!
02:49:34 Nicole L: Thanks Kristina
02:49:35 Pillar Eng: 👍
02:49:36 Sidonie Cooke: Thank you so much :)
02:49:41 Kimberley: Thank You
02:49:42 metal: Thank you!
02:49:46 Sarah McKay: my 2023 is going to be the best year ever
02:49:49 Gina Theng: Thanks everyone
02:49:50 Paul: Thanks Karen!!
02:49:52 Pillar Eng: 🙌
02:49:58 ACharlotte: Thank you!
02:50:38 Sarah McKay: such an inspiration as always