Free Workshop Recording: Sun 28/01/2024, 10am (1) 2024 UNLEASHED

So how good does that feel??!

Isn’t it SUCH AN AMAZING feeling to have some clarity from mapping out what dreams and goals matter for you, and what habits you can craft and put in place to support them?!

I really hope you made great progress in the Workshop and that it’s sparked some magic inside of you – and inspired you to keep moving towards your dream 2024 and dream life (...whatever that means for you).

In case you missed the Workshop (because life happens!), or you want to work through it again, enjoy this recording.

Be sure to take time for you—in a place where you won’t be interrupted—with your printed workbook or a notebook and pen. Download free workbook here...

Prepare to be really inspired!

As I explained in the Workshop, if you want to continue the momentum you've started, you may want to join my Dream Life Coaching Program where we'll build on what you've done and focus deeply on taking action. As you know, our focus in February is on habit change

Click here more more info... 

And as you may have seen in the chat from a past participant: "I can definitely recommend the coaching course. Doing it and it’s life changing for me!"

One of the biggest things we need when creating the life we want for ourselves, is support. As well as offering practical guidance, my coaching program offers so much support from myself and the other Dreamers.

I love helping people discover, chase and achieve their dreams. It's what gives me the biggest joy in life …and I've taken everything I've learned and put it into this program to help empower and guide people just like you. Step by step and with genuine support along the way.

It's my answer when people ask me 'where do I start?'.

To learn more about the Your Dream Life Starts Here Coaching Program click here.

We have an excited group of Dreamers already signed up, and it promises to be a brilliant and transformative experience for all who join (as it has been for hundreds in previous intakes).

If you’re thinking of joining my Dream Life Coaching Program and you want to ask me any specific questions about the Program, you can book in a 15 minute 1-on-1 call with me by booking here (limited spots).

An hour workshop is never enough - so if you want to join me and a bunch of enthusiastic Habit Crafters in February to dive deep on creating and maintaining habits, you may want to join my Coaching Program.

Other topics we'll cover for 2024 are:

• Mindset
• Health & Wellbeing
• Courage & Confidence
• Financial Wellbeing
• Mentors 
• How to Start a Side-hustle or a Business Doing Something You're Passionate About
• How to Create & Sustain a Morning Ritual to Support Your Dream Life...

...and SO much more.

And every quarter we'll have a session to plan out the next quarter to keep on track.

So do take me up and book me in for a 15 minute chat this week if you're still not sure and have questions by booking here (limited spots).

Let’s help build you habits to make 2024 a brilliant year for you!

I'd love you to join us!

Dream Big!

Kristina Karlsson
Dream Life Founder & Dreamer 

PS: If you haven't already, remember to check out our products for helping change and maintain habits and  accept a little gift of 25% off all products in our Habit Collection before midnight on 4th February 2023 by using the discount code: HABITS25 on checkout.

Chat File:

00:16:08 Nataly Fernandez: Perth - Nataly
00:16:13 Alicia: Morning Kristina, Melbourne
00:16:17 salexander: Brisbane
00:16:19 Stella Sheil: Brisbane
00:16:19 khoarau: Brisbane
00:16:22 Alexandra Larach: morning, sydney
00:16:26 Lisa H: Sydney
00:16:28 Nalenie: Hello to all from Lomdon, UK
00:16:28 czbem: Morning from Melbourne
00:16:34 Sarah McIntosh: Toowoomba qld
00:16:43 Paul: Hi there! Paul here to help assist Kristina today 😊

Great to see where you are all tuning in from!! All over the world… 🌏

Give us the thumbs up if the sound and video are working fine for you👍🏻🎙🔈📽️
00:17:05 Nalenie: 👍🏽
00:17:25 Paul: Thanks 🙏🏼
00:20:39 Paul: By the way this session is recorded and we’ll email you in the next day or so the link so you can watch/listen again👍🏻😊👀🎧 (…including the chat file and any links).
00:21:35 Stella Sheil: To commit to my dreams
00:21:45 Nataly Fernandez: I am looking for financial freedom
00:21:47 Alexandra Larach: to get back on track since new year
00:21:57 Nalenie: I keep doing these webinars but never fully get going, so this is the year! Fingers crossed....
00:22:04 Alicia: To reset myself and focus on Dream life not work
00:22:05 salexander: To give me a sense of purpose for this year after a hard year last year.
00:22:09 Sam R: To feel like I have control of my life again (Two young kids!)
00:23:01 Maddie: To motivate myself! To form good habits that I will stick to!
00:23:01 Nalenie: How much is your programme?
00:23:11 Paul: As we go along today feel free to share any thoughts or ideas in the chat with ‘Everyone’ (choose ‘Everyone’ option near your chat text box)😊💬

It’s so fun for everyone when the chat lights up!! 💡

…or if you prefer you can share with Kristina (Host) & Panelists only. Up to you👍🏻
00:27:50 Nataly Fernandez: 😍
00:35:49 Paul: Write down whatever comes to mind for you…✍️📝 Don’t edit yourself…
00:45:04 Maddie: Launch and run my side-hustle - be a true entrepreneur!
00:45:07 Esta: Travel more
00:45:09 Lisa H: Hiking in the Swiss mountains
00:45:21 Dora: Speak in my field of expertise nationally and internationally.
00:45:23 Nataly Fernandez: Travel to Denmark
00:45:31 czbem: Fun, I think ive forgotten how to have fun
00:45:32 salexander: Sell my sewing online
00:45:34 Nalenie: Explore Provence
00:45:37 Tanvi Mor: Speak as an author at Ubud's Writers Festival
00:45:40 Alicia: Continue working towards a nomadic lifestyle exploring and sharing various cultures
00:46:47 Paul: Such fantastic dreams 💛💛💛
00:48:12 Anastasia Tsaousidis: I have a 26 yo. They're really great at that age 🙂
00:55:41 Nicole L: Not having a good morning routine.
00:55:43 Ros: Afternoon sugary carbs snacks
00:55:56 Dora: Streaming shows- binge watching
00:56:01 Lisa H: Staying up late
00:56:45 Nalenie: Not washing up the night before. Dreaming of a dishwasher :-)
00:56:52 czbem: saying yes to everyone
00:56:56 salexander: Too much time playing games on phone.
00:57:04 Paul: To learn more about Kristina’s Habit Club check this later -> https://www.yourdreamlifestartshere.com/habitclub
00:57:05 Nataly Fernandez: Spending money unnecessary
00:57:32 Ange: Constantly looking at emails or instagram and being on the phone scrolling
00:57:48 Esta: procrastinating
00:59:32 Paul: To learn more about Kristina’s book/personal growth club GROW, visit here later -> https://www.yourdreamlifestartshere.com/growclub 📚📒📓
01:01:25 Dora: Walking in nature as my Jan habit has helped not only my health but enhanced my relationships.
01:03:01 Alicia: Ensuring I break when at work and take time out to go outside instead of being stuck at a desk or in meetings all day
01:03:22 Nalenie: I need to reinstill some old habits having got out of touch due to health issues.
01:03:28 Nataly Fernandez: Reading more books / Saving money for a purpose / Starting a Morning Ritual and start practicing Mindfulness
01:03:34 Nicole L: Go for a walk at lunchtime during the week
01:03:57 Dora: Daily Wins done consistently really helps with evaluating and celebrating the accomplishments we can forget and supports gratitude. Taken me a while to get there with consistency.
01:04:19 salexander: Exercising and meditating in the morning to improve motivation and focus with work.
01:04:51 Ange: Go back to do 5am routine
01:05:07 Stella Sheil: Having a good breakfast each morning
01:05:16 Paul: Oh yes Dora. Daily Wins is a great journal 👍🏻
01:06:32 Paul: Wellness Journal K mentioned can be found here… https://www.thedreamlifestore.com/collections/wellness-edit
01:07:09 Paul: In case helpful - Daily Wins Journal: https://www.thedreamlifestore.com/collections/daily-wins-guided-journal
01:10:06 Paul: For anyone interested in joining for February to deep dive on Habit Change, see more info and register here -> https://www.yourdreamlifestartshere.com/crafting-habits-february-coaching-program-1
01:10:14 Tanvi Mor: Thank you for the wonderful session, I will need to go. Happy Sunday everyone.
01:10:37 Paul: 🙏🏼😊
01:11:49 Nalenie: What time are the weekly lives (for the UK) please?
01:12:14 Esta: Thank you. I have to head off. enjoy the rest of your day everyone
01:13:28 Ros: I started the daily wins journal this year. I absolutely love it. Having a long series of small wins creates lots of votes for the person that I am becoming and is increasing my confidence that I can achieve my goals and dreams. Thank you Kristina💛
01:14:51 Alexandra Larach: i am working the the planning 2024 journal and am struggling some to answer everything
01:15:45 Nalenie: Allan Carrs book Good Sugar Bad Sugar is really good to understand it.
01:16:24 Nicole L: Instead of a 3pm sugary snack, eat carrot or cucumber sticks and hummous.
01:17:11 Nataly Fernandez: I work too much and long daily hours and never have the time to even write down my journal.... not sure how to stop this ?
01:17:54 Stella Sheil: How do you deal with overwhelm when you have too many goals and dreams you want to achieve.
01:18:12 Alicia: Nataly, I use my commute time to journal. It's not ideal but it's become a habit
01:18:33 Paul: For anyone looking for a great Habit Journal to help with habit change, check our new one here -> https://www.thedreamlifestore.com/collections/habit-journal
01:19:49 Nataly Fernandez: Thank you!!
01:20:05 Alexandra Larach: that is one of my goals 😁
01:20:50 Paul: The Glucose Revolution
01:22:58 Nalenie: Thank you so much. Have a great day (all)
01:23:01 Ange: Thank you so much. Wonderful session!
01:23:02 Dora: Looking forward to another great year of Coaching!
01:23:05 Alicia: Thanks Kristina (& Paul) fantastic session as always, enjoy your weekend, everyone ☺️💛
01:23:12 Alexandra Larach: thank you have a great sunday!
01:23:14 Anastasia Tsaousidis: See you tomorrow 💗
01:23:19 salexander: Thank you for today. Got a lot out of it :)
01:23:22 Maddie: Thanks so much! So inspiring!!
01:23:28 Dora: See you tomorrow!
01:23:29 Ros: Thank you Kristina💛
01:23:29 czbem: what sort of things dthankyouo you do in a daily or nightime routine
01:23:33 Nataly Fernandez: ♥️ Thank you Kristina
01:23:37 lthar: thankyou
01:23:45 Lisa H: Thank you Kristina 🙂