Free Workshop Recording: Thu 01/02/2024, 8pm (3) 2024 UNLEASHED
So how good does that feel??!
Isn’t it SUCH AN AMAZING feeling to have some clarity from mapping out what dreams and goals matter for you, and what habits you can craft and put in place to support them?!
I really hope you made great progress in the Workshop and that it’s sparked some magic inside of you – and inspired you to keep moving towards your dream 2024 and dream life (...whatever that means for you).
In case you missed the Workshop (because life happens!), or you want to work through it again, enjoy this recording.
Be sure to take time for you—in a place where you won’t be interrupted—with your printed workbook or a notebook and pen. Download free workbook here...
Prepare to be really inspired!
As I explained in the Workshop, if you want to continue the momentum you've started, you may want to join my Dream Life Coaching Program where we'll build on what you've done and focus deeply on taking action. As you know, our focus in February is on habit change
And as you may have seen in the chat from a past participant: "I can definitely recommend the coaching course. Doing it and it’s life changing for me!"
One of the biggest things we need when creating the life we want for ourselves, is support. As well as offering practical guidance, my coaching program offers so much support from myself and the other Dreamers.
I love helping people discover, chase and achieve their dreams. It's what gives me the biggest joy in life …and I've taken everything I've learned and put it into this program to help empower and guide people just like you. Step by step and with genuine support along the way.
It's my answer when people ask me 'where do I start?'.
To learn more about the Your Dream Life Starts Here Coaching Program click here.
We have an excited group of Dreamers already signed up, and it promises to be a brilliant and transformative experience for all who join (as it has been for hundreds in previous intakes).
If you’re thinking of joining my Dream Life Coaching Program and you want to ask me any specific questions about the Program, you can book in a 15 minute 1-on-1 call with me by booking here (limited spots).
An hour workshop is never enough - so if you want to join me and a bunch of enthusiastic Habit Crafters in February to dive deep on creating and maintaining habits, you may want to join my Coaching Program.
Other topics we'll cover for 2024 are:
- Mindset
- Health & Wellbeing
- Courage & Confidence
- Financial Wellbeing
- Mentors
- How to Start a Side-hustle or a Business Doing Something You're Passionate About
- How to Create & Sustain a Morning Ritual to Support Your Dream Life...
...and SO much more.
And every quarter we'll have a session to plan out the next quarter to keep on track.
So do take me up and book me in for a 15 minute chat this week if you're still not sure and have questions by booking here (limited spots).
Let’s help build you habits to make 2024 a brilliant year for you!
I'd love you to join us!
Dream Big!
Kristina Karlsson
Dream Life Founder & Dreamer
PS: If you haven't already, remember to check out our products for helping change and maintain habits and accept a little gift of 25% off all products in our Habit Collection before midnight on 4th February 2023 by using the discount code: HABITS25 on checkout.
CHAT FILE:
01:14:08 Vanessa Mastroieni: Sydney Australia
01:14:13 Trish: Canberra
01:14:18 Stacy: Brisbane, Australia
01:14:18 oVe & Luz: Melbourne
01:14:23 J.A. (they/them) on Wurundjeri Country: Melbourne, Australia
01:14:25 Amanda: Brisbane, Australia
01:14:34 Maria: Sydney
01:15:07 Felisa Tan: Jakarta, Indonesia
01:15:23 Melissa Metcalfe: Central Coast NSW Australia
01:16:26 Amy: Hello and welcome! I am Amy from Melbourne, here to help assist Kristina today π
01:16:54 oVe & Luz: Btter
01:16:59 Amy: All fine here!
01:18:17 Amy: As we go along today feel free to share any thoughts or ideas in the chat with ‘Everyone’ (choose ‘Everyone’ option near your chat text box)ππ¬
01:19:16 Amanda: Sydney, Australia
01:21:08 J.A. (they/them) on Wurundjeri Country: Hold myself accountable!
01:21:29 Trish: Be inspired
01:21:38 Melissa Metcalfe: to get clear on my goals and get those habits in place
01:21:41 Maria: how to overcome obstacles
01:22:11 Helena Dreja: I'd love to define a purpose for my year
01:22:44 Amy: If you’re happy to share, make sure you send your chat message to ‘everyone’
01:23:13 Melissa Metcalfe: distractions like the TV, netflix
01:23:18 Karine Charleigh: being busy rather than being productive
01:23:34 Vanessa Mastroieni: Not having a clear goal to work towards
01:23:36 Jo: I start tings and don’t finish them
01:23:43 Jo: Things
01:25:15 Melissa Metcalfe: Accomplished and productive
01:25:28 steph: Feel calm and settled
01:25:52 stacey: accomplished
01:25:55 Amanda: Sense of purpose.
01:27:26 Trish: I enjoy listening to your Mondays and Fridays podcasts Kristina!
01:28:14 Amy: For anyone interested in getting support from Kristina, to learn more about Kristina’s Dream Life Online Course & 12-Month Coaching Program -> https://www.yourdreamlifestartshere.com/course
01:28:54 Amy: Thanks for listening to the podcasts Trish :)
01:39:33 Trish: morning rituals are great for me time!
01:40:01 Amy: Absolutely Trish π
01:40:04 stacey: HUGE Morning person here. yesss my mornings started right make my day feel sooo productive
01:40:21 Amy: Very inspiring Stacey, good on you!
01:40:26 Trish: I have started getting up earlier and feel great for doing this
01:42:22 stacey: <3<3
01:42:37 stacey: so amazing!
01:43:16 Trish: learn a new crafting skill - I started weaving using raffia and am loving it
01:43:59 Amy: Love that Trish, I actually did that too a few years ago!
01:44:19 Melissa Metcalfe: I have a goal to climb the harbour bridge when I reach my Ultimate Goal of losing 35kgs. I'v just lost 33kgs since January 2023 and I'm so close and excited that this experience is close now :)
01:44:23 stacey: I want to feel complete
01:44:34 steph: Amazing work Melissa!
01:44:59 stacey: YESS Melissa!!!!
01:45:03 J.A. (they/them) on Wurundjeri Country: Be a strong person for family & friends.
01:45:04 Amy: Wow Melissa! Love that!
01:45:22 Vanessa Mastroieni: I want to be kind and professional
01:45:40 stacey: yes I love Vanessa
01:45:52 stacey: professional that's a great one
01:45:55 Clemmie Winkler: Reduce single use packaging waste
01:45:57 maree: complete 3 trail runs and up my distance
01:46:19 Amanda: See the Northern Lights.
01:46:23 Rebecca Pearson: Each year I take up a new hobby. Last year I hired a surfing coach & now I love it. It’s challenging at 50 but it gives me joy. I make myself go out in the water even though I’m crap at it atm.
01:46:24 maree: i'm in Oslo
01:46:35 Melissa Metcalfe: thank you everyone - a dream I have is to start a business that has workshops and retreats for women who are childless due to circumstance and not by choice
01:46:37 steph: Brilliant Rebecca!
01:46:42 J.A. (they/them) on Wurundjeri Country: Have a white Christmas
01:46:47 Maria: restore my great grandmothers house in the Greek Island of Kalymnos
01:47:01 Rebecca Pearson: My word for 2024 is daring!
01:47:26 Amy: This is VERY inspiring! Love all your dreams!
01:47:26 Jo: To start an online business working from home
01:48:00 Melissa Metcalfe: yes - a white Christmas would be amazing - I'm going to put that on my dream list too! thank you J.A.
01:48:37 Jo: 64
01:48:49 Jo: Partner 60
01:49:26 Jo: Children 32 34
01:49:39 steph: Made me tear up thinking of my girls at 17 & 15
01:49:42 stacey: 46 partner 43 children 13 and 21
01:50:22 Maria: my boys will be 37 and 35 and probably with their own families
01:50:39 Amy: Makes you think doesn’t it! I’ll be 57, partner 58, and our daughter 21
01:52:04 stacey: sorry what was the second number 35+ ?
01:52:14 stacey: 35=?
01:52:32 J.A. (they/them) on Wurundjeri Country: 100 - yr age x 12 months
01:52:53 stacey: thankyou:)
01:52:57 Rebecca Pearson: That’s a scary exercise. So much to do in so little time
01:53:16 Vanessa Mastroieni: Restart my property investing journey
01:57:21 Rebecca Pearson: I love your book your dream life starts now. The 101 dreams list is fantastic it challenged me
01:57:33 Amy: For anyone interested in joining for February to deep dive on Habit Change, see more info and register here -> https://www.yourdreamlifestartshere.com/crafting-habits-february-coaching-program-1
01:58:05 Amy: To learn more about Kristina’s Habit Club check this later -> https://www.yourdreamlifestartshere.com/habitclub
01:58:47 Trish: I remember yours Kristina - 1 to stop complaining but your kids keep reminding you that its not working.
01:59:13 stacey: Procrastination - thinking about it but not doing it
01:59:13 Amy: It was quite amusing Trish π€£
01:59:22 Maria: sleeping for 2 hours in the middle of the day
01:59:29 Trish: procrastination is my bad habit as well
01:59:31 stacey: social media
01:59:41 Trish: I have cut down on phone use
01:59:47 stacey: yep me too
01:59:53 Trish: and listen to podcasts instead
02:00:09 Melissa Metcalfe: continually planning and not moving into action
02:00:11 Amy: I think we can all relate
02:01:12 maree: combine Netflix and riding the bike on a trainer :)
02:01:14 Trish: eating healthier
02:01:40 Trish: bring lunch and healthy snacks to work to avoid spending money
02:02:16 stacey: I feel like that was a light buld moment. if I plan my week instead of trying to plan each day separately. making a day or 2 for my dream instead of trying to fit time into every day and doing nothing
02:02:19 Trish: I haven't gotten into the journaling habit yet but I feel that I need to
02:02:39 Amy: Amazing Stacey!!
02:03:13 Amy: It’s one that I want to commit to Trish
02:03:17 stacey: i have so many journals but there still empty too Trish
02:03:27 stacey: thanks Amy
02:04:05 Trish: try for 30 days
02:05:03 Trish: quitting sugar is tough but I have eaten less of it
02:05:08 Vanessa Mastroieni: More sleep
02:05:22 stacey: quality sleep:)
02:05:33 J.A. (they/them) on Wurundjeri Country: daily mindfulness practice
02:05:33 Helena Dreja: increase the hours I sleep
02:05:36 Trish: less screen time in general
02:05:39 Melissa Metcalfe: Go to bed 1 hour earlier to help with getting up earlier to develop an amazing morning routine
02:05:48 Maria: add evening skin care
02:05:50 steph: Journalling! Have tried so many times but need to do it to stop myself overthinking!
02:05:56 Trish: I have been doing zentangles as well!
02:06:10 Trish: ok good to know Kristina!
02:06:15 Genevieve Caudery: stop trying to change my husband
but change MYSELF !
02:06:28 Amy: These are amazing
02:06:33 stacey: my habit will be to spend time 2days a week to work on my dream
02:06:34 Vanessa Mastroieni: Focus on the can rather than the can't
02:07:00 M: i love that one stacey too
02:07:28 Rebecca Pearson: Meditate daily
02:07:32 Amy: If you ever want to listen to Kristina’s Dream Life Podcast, visit -> https://www.thedreamlifestore.com/blogs/podcasts
02:07:44 Trish: your podcasts also highlight some really good books to read!
02:07:47 Amanda: Write one thing I'm grateful each day and read it at the end of the year on New Years Eve.
02:07:55 Vanessa Mastroieni: I look forward to the Monday motivation Kristina π
02:08:06 Trish: I love how many books you have in your bookshelf behind you!
02:08:09 Amy: Yay Vanessa, thank you!
02:08:37 Amy: You should see how many books in her whole house Trish!
02:08:47 Genevieve Caudery: thank you πππ love this episode π
02:09:08 Amy: For anyone interested in joining for February to deep dive on Habit Change, see more info and register here -> https://www.yourdreamlifestartshere.com/crafting-habits-february-coaching-program-1
02:09:45 Melissa Metcalfe: Are they on Mondays only?
02:09:47 N’s iPad: Hi Kristina - will you advertised the topic for each month on your website in advance ? Say if we know we really want to join for the financial freedom month or the fitness / health month?
02:10:30 Amy: Yes they are just Mondays, however we record the sessions so you can watch them at any time
02:10:46 Trish: yes - would love to read that!
02:10:50 Melissa Metcalfe: ok, thank you Amy
02:11:00 Trish: its on my to read list
02:11:34 stacey: yes
02:11:38 Rebecca Pearson: I’ve ordered that book you’re doing
02:11:52 Amy: We will be announcing the coming month’s topics the month prior
02:12:18 Trish: come to Canberra!
02:12:28 N’s iPad: Thanks Amy! Where on the website will we find that info, please? I’ll save it now!
02:12:33 stacey: we moved from WA to NSW so I can build on my dream. I don't want to finish 2024 where i am now. this is MY YEAR!
02:12:46 Amy: For anyone interested in joining for February to deep dive on Habit Change, see more info and register here -> https://www.yourdreamlifestartshere.com/crafting-habits-february-coaching-program-1
02:13:01 Trish: Thank you so much for today's session! its been so inspirational Kristina
02:13:05 Rebecca Pearson: What if you don’t have facebook
02:13:06 oVe & Luz: when would then meet up be in Melbourne ?
02:13:52 Amy: We are actually having a meet up in Melbourne this month for our Platinum coaching! Yes the 17th
02:14:02 Felisa Tan: Kristina, how important do you think it is to do our routine at the same time each day? (Context: Discipline)
02:14:06 Rebecca Pearson: Of Feb?
02:14:17 J.A. (they/them) on Wurundjeri Country: What have you found the best health habit you've started/taught/heard of?
02:14:20 Amy: Yes Feb 17th π
02:14:43 Trish: do it in chunks and block out time
02:14:48 Trish: yes even on weekends
02:14:51 M: question, is it ok and normal to have changing goals or not knowing what you really want? How do you navigate this
02:14:51 Rebecca Pearson: Thank you Amy
02:15:15 oVe & Luz: Thank you Amy!
02:15:15 stacey: Whats the best way to overcome fear of failing?
02:15:18 steph: Last year was a terrible year for me and my girls - what I can't work out is whether we aim for amazing this year, or just for ok - ok isn't inspiring, but it feels like a big mountain to get past ok and all the way to amazing. I feel like I need to focus on the small things, but that's not great motivation when I'm used to big goals - long question sorry!
02:15:58 Maria: felt like last year was my best year, however my biggest obstacle this year is caring for my elderly mother. It is the most stressful time of my life. I love contributing and giving love and care unconditionally.. however have felt like I have lost myself
02:16:42 Trish: be consistent
02:16:46 stacey: WOW!! so amazing and inspiring
02:16:47 Trish: visualisation
02:17:08 Rebecca Pearson: What if your true purpose is unclear. Is that terminal?
02:17:26 J.A. (they/them) on Wurundjeri Country: Maria carve out a little time that someone else can help so you don't lose yourself. My Mum passed and that's what got me through.
02:18:11 Maria: thank you for your lovely words and support
02:21:56 Rebecca Pearson: nature has changed my life. I worked long hours before ending that life. Now I enjoy nature every day. It saved me.
02:22:02 Melissa Metcalfe: Thank you Kristina, really value and appreciate your time β€οΈβΊοΈ
02:22:14 Trish: I look forward to listening to your podcast tomorrow :-)
02:22:26 Rebecca Pearson: Thank you Kristina I’ll look into the sites you’ve provided
02:22:30 J.A. (they/them) on Wurundjeri Country: Thank you!!
02:22:33 steph: Thanks for your time and inspiration!
02:22:33 Jo: Thank you so much
02:22:34 Trish: thank you again! its always lovely attending your workshops
02:22:35 Vanessa Mastroieni: Thanks Kristina its always a pleasure thank you for your support
02:22:43 Felisa Tan: Thank you, Kristina & team. <3
02:22:45 Amy: Thank you so much for all your AMAZING input, it really makes it so special π
02:22:55 Trish: thank you Amy as well
02:23:00 Felisa Tan: Thank you, Amy. π
02:23:04 Amy: π
02:23:06 Maria: thank you. February is always the best month to start
02:23:09 maree: thanks Kristina & team for the workshop and tools.
02:23:12 J.A. (they/them) on Wurundjeri Country: Thanks Amy!
02:23:13 oVe & Luz: TACK SA MYCKET. DU VAR SA BRA MED ALLT DU GAV OSS. tack
02:23:19 stacey: thankyou Kristina and Amy!!
02:23:21 Helena Dreja: Thank you Kristina, loved the workshop. So inspiring, real and motivating
02:23:27 Stacy: Thank you Kristina and Amy.
02:23:29 Amy: Tack sa myckett!
02:23:33 M: my first session today. Thanks so much!!
02:23:37 Jen: Thank you so much amazing
