Free Workshop Recording: 2024 UNLEASHED: CRAFTING HABITS TO SUPPORT YOUR BEST YEAR YET! (Tue 30/01/2024, 12noon (2))
So how good does that feel??!
Isn’t it SUCH AN AMAZING feeling to have some clarity from mapping out what dreams and goals matter for you, and what habits you can craft and put in place to support them?!
I really hope you made great progress in the Workshop and that it’s sparked some magic inside of you – and inspired you to keep moving towards your dream 2024 and dream life (...whatever that means for you).
In case you missed the Workshop (because life happens!), or you want to work through it again, enjoy this recording.
Be sure to take time for you—in a place where you won’t be interrupted—with your printed workbook or a notebook and pen. Download free workbook here...
Prepare to be really inspired! As these people were from the chat (chat file copied below):
- Vivian: Thank you so much for your time and ideas! Loved this! ❤️
- Wendy: Thank you so much for today. Must away. Have a wonderful 2024 everyone and go chase your dreams! Thanks Oscar Wilde! :) ciao
- Sue: The wealth of experiences and knowledge of the group is fantastic... I have been supported through tough times and managed to get strategies I hadn't thought of..
- Debbie: It really is inspiring to be around people with similar interests and wanting to live their dream life. I often have to watch the videos instead of being live. you can still be part of the facebook group and it helps to feel connected even when i'm not live.
As I explained in the Workshop, if you want to continue the momentum you've started, you may want to join my Dream Life Coaching Program where we'll build on what you've done and focus deeply on taking action. As you know, our focus in February is on habit change
And as you may have seen in the chat from a past participant: "I can definitely recommend the coaching course. Doing it and it’s life changing for me!"
One of the biggest things we need when creating the life we want for ourselves, is support. As well as offering practical guidance, my coaching program offers so much support from myself and the other Dreamers.
I love helping people discover, chase and achieve their dreams. It's what gives me the biggest joy in life …and I've taken everything I've learned and put it into this program to help empower and guide people just like you. Step by step and with genuine support along the way.
It's my answer when people ask me 'where do I start?'.
To learn more about the Your Dream Life Starts Here Coaching Program click here.
We have an excited group of Dreamers already signed up, and it promises to be a brilliant and transformative experience for all who join (as it has been for hundreds in previous intakes).
If you’re thinking of joining my Dream Life Coaching Program and you want to ask me any specific questions about the Program, you can book in a 15 minute 1-on-1 call with me by booking here (limited spots).
An hour workshop is never enough - so if you want to join me and a bunch of enthusiastic Habit Crafters in February to dive deep on creating and maintaining habits, you may want to join my Coaching Program.
Other topics we'll cover for 2024 are:
- Mindset
- Health & Wellbeing
- Courage & Confidence
- Financial Wellbeing
- Mentors
- How to Start a Side-hustle or a Business Doing Something You're Passionate About
- How to Create & Sustain a Morning Ritual to Support Your Dream Life...
...and SO much more.
And every quarter we'll have a session to plan out the next quarter to keep on track.
So do take me up and book me in for a 15 minute chat this week if you're still not sure and have questions by booking here (limited spots).
Let’s help build you habits to make 2024 a brilliant year for you!
I'd love you to join us!
Dream Big!
Kristina Karlsson
Dream Life Founder & Dreamer
PS: If you haven't already, remember to check out our products for helping change and maintain habits and accept a little gift of 25% off all products in our Habit Collection before midnight on 4th February 2023 by using the discount code: HABITS25 on checkout.
Chat File:
00:14:27 Paul: Hi there and welcome! Paul here to help assist Kristina today 😊
00:15:02 Paul: As we go along today feel free to share any thoughts or ideas in the chat with ‘Everyone’ (choose ‘Everyone’ option near your chat text box)😊💬
It’s so fun for everyone when the chat lights up!! 💡
…or if you prefer you can share with Kristina (Host) & Panelists only. Up to you👍🏻
00:15:30 Sue Brownlowe (Miryyal): hello...
00:16:13 Debbie: Minneapolis, MN - United States
00:16:14 Karen: Sydney
00:16:25 Sue Brownlowe (Miryyal): South Coast NSW
00:16:25 Veena: Hello from Lower Hutt, New Zealand
00:16:29 Wendy Davidson: Hello! Wendy from Northern Rivers NSW
00:16:59 Paul: Great to see where you are all tuning in from!! All over the world… 🌏
00:17:07 Claire: Hello! Claire from Sydney, Australia 🇦🇺
00:18:39 Paul: Here you go!
For beautiful, inspiring and meaningful products (and gifts) to help you live your Dream Life, visit -> www.thedreamlifestore.com
00:19:57 Paul: For anyone interested in joining for February to deep dive on Habit Change, see more info and register here -> https://www.yourdreamlifestartshere.com/crafting-habits-february-coaching-program-1
00:21:38 Belinda: To be inspired and learn some tips
00:21:59 Val Kennon: To build better habits
00:22:07 Wendy Davidson: I am finally becoming clear with my dreams and ready to fulfil them! :)
00:22:13 Sue Brownlowe (Miryyal): continue to fine tune my 3 dreams for 2024
00:22:15 Debbie: Definitely to be inspired and to think through habits I need to add and those I need to get rid of
00:22:17 Claire: Explore ideas
00:22:23 Paul: Love these 🤩❤️
00:22:35 Sarah M: To recognise and break bad habits that block me from creating good habits
00:23:05 MelCorner: The kids are back at school so now ME TIME
00:23:20 Debbie: i wanted to join since I'm awake and can listen to you live. :)
00:23:27 Paul: Yesss 🥳👍🏻🤩💛
00:23:34 RachaelHeaton: I've planned my year and have some great habits, but there's 1 habit that I find to break.
00:23:42 Katherine Kindl: create habits to combat the overwhelm
00:24:00 Paul: By the way this session is recorded too - and we’ll email you in the next day or so the link so you can watch/listen again👍🏻😊👀🎧 (…including the chat file and any links).
00:24:49 Sue Brownlowe (Miryyal): thanks Paul, good to know 😉
00:27:08 Claire: Energised! I finished 2023 totally burned out. I’m now taking a beautiful break. Time to create a different life 💫
00:33:30 Paul: Just dump down any and every idea and thought that comes to mind.
Don’t edit yourself!
Come back to it later…
00:36:40 Claire: Build relationships, meet new people, travel / fly, explore new things, join groups, events. Update my wardrobe - still figuring out my style and purpose
00:37:23 Paul: Love that Claire 💛
00:42:52 MelCorner: Ill have what Claire's having.
00:43:00 Paul: 🤣
00:43:10 Debbie: Finish my book and get it published. get to a healthy weight and stay there.
00:43:14 MelCorner: Definitely a trip to Gwinganna
00:43:16 Claire: 💝😁
00:43:19 jenniferhughes: I want to do a 5km run
00:43:23 Paul: So good to be inspired by the dreams of others 👍🏻🤩🥳
00:43:37 Claire: Gwinganna is awesome
00:43:50 Sue Brownlowe (Miryyal): Buy my new home and create my future space; create a healthy meaningful journey; stop/start work... not sure what it looks like at this stage
00:43:58 Katherine Kindl: Redefine myself after babies (3 under4), recreate my professional life (no idea what it will look like!), be more proactive than reactive
00:44:30 RachaelHeaton: taking 6 months off work to spend 3 mths travelling, complete 3 x 10km runs with PBs and apply for a Masters
00:44:50 Sarah M: Improve my sleep, get to bed earlier to wake up more energised
00:45:16 Paul: 🤩 AMAZING dreams 🤩
00:45:16 Val Kennon: Travel, practice yoga regularly, grow my business, cultivate new friendships
00:51:40 Paul: Just write whatever comes to mind…
00:52:09 Paul: There’s no right or wrong. You can come back to it later…
00:55:49 Sue Brownlowe (Miryyal): sign up to Feb dream life for support, move to eradicate bad decisions that go against good helath plan
00:56:40 Paul: That’s great Sue 🤩
00:56:50 Paul: For anyone else interested in joining for February to deep dive on Habit Change, see more info and register here -> https://www.yourdreamlifestartshere.com/crafting-habits-february-coaching-program-1
00:58:09 MelCorner: The physical impact of 'worrying'
00:58:14 Sue Brownlowe (Miryyal): thanks Paul
00:58:36 Debbie: drink way too much caffeine
00:58:48 Val Kennon: Hitting snooze
00:59:38 Sue Brownlowe (Miryyal): not preparing enough
01:00:16 Debbie: procrastination is a habit of mine that definitely doesn't serve me
01:00:18 Paul: …for anyone who just joined, this session is recorded and we’ll email you in the next day or so the link so you can watch/listen again - and find all the links in the chat file 👍🏻
01:02:41 Wendy Davidson: Saying 'yes' to my daily practice when I sometimes feel like saying 'no', to keep on the trajectory of my dream.
01:03:20 Paul: To learn more about Kristina’s Habit Club check this later -> https://www.yourdreamlifestartshere.com/habitclub
01:08:14 Sue Brownlowe (Miryyal): The wealth of experiemces and knowledge of the group is fantastic... I have been supported through tough times and managed to get some strategies iahdnt thought of..
01:08:31 Debbie: It really is inspiring to be around people with similar interests and wanting to live their dream life. I often have to watch the videos instead of being live. you can still be part of the facebook group and it helps to feel connected even when i'm not live.
01:09:34 Val Kennon: What habit change made the biggest difference for you?
01:09:37 Debbie: I have a bad habit with diet coke - i know it doesn't serve me but I have no idea how to actually stop it cause i really like it. :)
01:11:07 Paul: To learn about how K does morning pages journaling see https://www.thedreamlifestore.com/blogs/news/the-magic-of-journaling 🌅🌄
01:11:11 jenniferhughes: I have created a morning ritual and it is a game changer. If I miss it my day does not feel as good.
01:11:14 Debbie: Morning pages and my morning ritual have been well worth the cost of the coaching program. :)
01:11:28 Sarah M: What is your evening ritual/routine? I'm good at my morning one but need to improve evening.
01:12:04 Claire: Thank you KK and thanks everyone! Nice session. Best wishes for 2024!! 💝💫
01:13:22 DANIELLA PREZIOSO: Do you have any options for receiving support or joining programs for those not working full-time ie for students and aren’t able to commit to subscriptions?
01:13:58 Sue Brownlowe (Miryyal): apologies I need to go to meeting... thank you, as always
01:14:26 Katherine: Daniella - I'm the same.
01:16:18 Vivian: Thank you so much for your time and ideas! Loved this! ❤️
01:16:23 Wendy Davidson: Thank you so much for today. Must away. Have a wonderful 2024 everyone and go chase your dreams! Thanks Oscar Wilde! :) ciao
01:17:15 jenniferhughes: I am reading The Glucose Revolution ( one of your book club books) and have been using a Glucose monitor to check my sugars and that has had a huge impact on my health. The simple health hacks in that book are amazing. Great for anyone that has sugar cravings!!
01:17:17 Paul: Thanks Daniella for the question.
Some ideas: Keep coming along to the free workshops like this one (we’ll always let you know via email); subscribe to Kristina’s podcast (it’s free); and use the free resources on our website.
👍🏻
01:17:46 Karen: Thanks so much!!
01:18:03 Paul: To learn more about Kristina’s book/personal growth club GROW, visit here later -> https://www.yourdreamlifestartshere.com/growclub 📚📒📓
01:18:23 Paul: If you ever want to listen to Kristina’s Dream Life Podcast, visit -> https://www.thedreamlifestore.com/blogs/podcasts
01:19:08 Paul: Daniella - some other ideas…
To join Kristina’s Podcast Facebook Group, visit -> https://www.facebook.com/groups/yourdreamlifepodcast
For access to Dream Life Freebies, visit -> https://www.yourdreamlifestartshere.com/freebies
01:19:43 jenniferhughes: Thank you Kristina for your generosity in charing your experience to help us.
01:20:04 Katherine Kindl: Thank you! this has been a great hour of me time.
01:20:04 Val Kennon: Thank you, Kristina!
