More energy,
by design.
Your energy is a system, not a mood. This month you find the one thing quietly draining yours, and design a week that protects it.
A twelve-month guided coaching journey for growth-minded women, led personally by Kristina Karlsson.
This isn't a discipline problem.
It's a design problem.
are running hot: high output, high cost, no plan for sustainable energy building.
From the Energy Auditare running on empty, and have quietly started calling it normal.
Hundreds of women surveyedYou are not flat because you lack discipline, or because you need to try harder.
You are flat because nobody taught you to find the leak, or showed you how to close it.
That problem is solved by the Dream Life Momentum Formula.
Why this works.
Energy is rarely a discipline problem. It is a momentum problem. Most growth efforts fail for the same reason: they work on one piece in isolation. Mindset without structure. Goals without habits. Inspiration without community.
Three in four of the hundreds of women who have taken the Energy Audit are running their energy hot or empty. In neither case by design. The gap between having energy and designing it is exactly what coaching is built to close this August for you.
When you know your dreams, your values and where your energy is actually going, every decision gets easier. Clarity gives direction. Belief gives courage.
Energy does not come back through motivation. It comes back through small, intentional actions, planned simply, practised daily, built into habits that outlast inspiration.
Growth is difficult to sustain alone, and accelerates in the right environment. A room of growth-minded women raises your standards. A mentor who walks her talk guides you through.
Three wins. Ninety days.
In your first 90 days inside Dream Life Coaching, you will have three specific, checkable things. Not a feeling, not a phrase. Evidence.
Which of your three energy sources, physical, mental or emotional, is actually draining you. Worked out, written down, and no longer a guess.
Built in AugustRoutines that protect your energy instead of relying on it: what you fuel, what you guard, what you decline.
Built across August and SeptemberNot just staying busy. Visible evidence that you are moving towards what matters most, week after week.
Felt by OctoberThe women who make the most progress inside Dream Life Coaching are not the ones who push harder. They are the ones who learn to think more clearly, and choose more intentionally.
Kristina Karlsson · FounderFrom day one to month twelve.
Your first 30 days
Before your first group session begins, you receive a private 1:1 kick-off call with Kristina (Bonus 01). By the end of August:
Three wins by 90 days
“The morning pages and morning routine has been one of the things that has really stuck and helped me stay grounded this year.”
Debbie · MemberYour year at a glance.
Each month teaches one theme inside one of three pillars: Clarity, Action, Belief. You begin in August with the thing everything else runs on. Tap a pillar to filter.
Every Monday, live.
Live on Zoom, 7pm AEST, and recorded if you cannot make it live. August has a fifth Monday, so Kristina adds a bonus session. Live every single Monday for twelve months.
In August the week three guest session takes the place of live coaching and Q&A. Q&A returns in September.
What you receive.
Each chosen because it makes your growth faster, easier and more personal.
Women on the record.
“The coaching has totally changed my perspective on life for the better. The guidance and support from Kristina is second to none. I've learnt about building good habits, starting small, celebrating daily wins.”
Tess 路 Member“I used Kristina's guidance and tools to discover dreams in my heart that have led me to completely transform my approach to life and my own business. The results have been remarkable.”
Annacarin 路 Member“Thank you Kristina for creating the Dream Life course. It's transformative and I cannot wait to see where dreaming takes me. I'm so very grateful.”
Kate Morell 路 Member“I came in feeling scattered and capable at the same time. I'm living a fuller life now, more confident, knowing where I'm going. I'm exceeding my expectations.”
Member 路 Dream Life Coaching“I love the way coaching helps me get clarity on my goals and dreams. Be present, commit to doing the work consistently. And keep showing up.”
Member“The most valuable elements for me are the weekly sessions, coaching from Kristina, and the regular quarterly and yearly planning sessions. I feel more in control of my life.”
Lycia 路 MemberMore from our wall of love
Two more voices on energy.
August is about the energy your whole life runs on, so alongside Kristina you will spend live sessions with two specialists who work on it from different angles.
Donna Aston
Donna Aston is an Australian performance nutrition specialist and certified fitness trainer who runs her own academy. She has written five books, contributes regularly to A Current Affair and the Herald Sun, and built AstonRX, an evidence-based program developed with medical and health professionals around metabolic function and gut health.
Her angle on August is the physical one: what you fuel with, how your body uses it, and why flat weeks are usually a system problem rather than a willpower one.
“To inspire others, don't show them your superpowers, show them theirs.”
Donna Aston · Guest expert
Dr Tory Giles
Dr Tory Giles is a Doctor of Chinese Medicine and Acupuncture, a master breathwork and movement instructor and a keynote speaker. Over twelve years she has specialised in stress, anxiety and nervous system regulation, hormonal health and performance, and she founded The Grove, a studio built around acupuncture, breath, movement and heat and cold therapy.
In August she works with you on what stress does to your nervous system, and on the breath and recovery practices that give the energy back.
“The breath is the remote control to your nervous system. It all starts and ends with a breath.”
Dr Tory Giles · Guest expertWorld-class voices, in the room with you.
Welcome gifts.
Workshop attendees: join before Sunday 2 August 路 8pm AEST and receive both gifts.
A private, focused, personalised session with Kristina to clarify your direction, identify your key challenge for the months ahead, and set your most important priorities for the year. Kristina no longer sells 1:1 coaching. This is gifted exclusively to workshop-attendee August members.
Annual access to Kristina's curated bi-weekly reading community, so that between coaching sessions you are reading the books that deepen the exact shifts Kristina is coaching you through. Momentum between Mondays.
ten.
Only 10 new members are admitted this month. We cap at ten because Kristina coaches every member personally. At ten she knows your name, your dreams and your progress. At fifty she cannot. That is why we will never scale this.
Doors close · Sunday 2 August 路 8pm AEST · or earlier if the ten places fillYour investment.
Most women tell us the program begins paying for itself, in confidence, clarity and courageous decisions, within the first 90 days. The commitment is the same on either plan.
Is this you?
You are capable and driven. You get things done, and most people would never guess what it is costing you. But you are running the life you have on far less energy than the life you want would need. Underneath sits a quieter truth: you have never actually worked out where your energy is going.
That pattern, the good week followed by the flat fortnight, does not change by itself.
Energy was never about doing more.
For a long stretch of my life I ran on the assumption that if I pushed a little harder, the tiredness would sort itself out later. I built a business that way. I raised a family that way. For years I treated my energy like weather.
What I have learned, from my own life and from coaching hundreds of women, is that energy is not weather. It is the output of a system, and the system is one you can design. The women who get there are not the ones with more hours or fewer demands. They are the ones who work out where their energy is actually going, close the one biggest leak, and build a week that protects what is left.
If you are ready to stop waiting to feel better and start designing for it, I would be honoured to walk this year alongside you.
From my heart to yours,
back guarantee
Join, show up, do the work for 14 days.
If you do not already feel a shift in how you are approaching your week, we will refund every cent. No questions asked. No complicated process. No hard feelings.
Some of you have been with us for years.
If you have walked some part of this road before, through the Dream Life Podcast, a retreat, the workshops or the journals, welcome back. You already know the rhythm, and the difference it makes when you have it.
The question for the next twelve months is whether you give yourself the structure again.
Good to know.
Sessions run live on Zoom every Monday at 7pm AEST, for twelve months. There are four live sessions each month: a deep-dive workshop, an expansion session, live coaching and Q&A, and an accountability session. August has a fifth Monday, so Kristina adds a bonus session.
August is Health and Energy. You start with your three energy sources and find the one quietly draining you, then spend live sessions with performance nutritionist Donna Aston and nervous system specialist Dr Tory Giles. In August the week three guest session takes the place of live coaching and Q&A, which returns in September.
Plan for around one hour on Monday evenings for the live session, plus whatever time you choose to put into the actions and reading between sessions. The rhythm is designed to fit a full life, not take it over.
Every session is recorded and added to your library, so you can catch up any time. Between Mondays, the private member community keeps you connected, supported and accountable.
Yes. Join, show up and do the work for 14 days. If you don't already feel a shift in how you're approaching your week, we'll refund every cent. No questions asked, no complicated process, no hard feelings.
The program and the commitment are identical. Annual is A$2,997 paid upfront and saves you A$567. Monthly is A$297 per month for twelve months, a lower upfront commitment.
Because Kristina coaches every member personally. At ten she can know your name, your dreams and your progress. At fifty she can't. That's why each intake is capped, and why we'll never scale it.
Of course. You don't need to feel 100 percent certain, just willing. Book a no-pressure 15-minute conversation with Kristina and ask anything you like before you decide.
Your week is built rather than endured. You know what you protect, what you fuel and what you let go, and you no longer wait to feel like it before you begin. The energy you have is not luck any more. It is design.
