Join us on Wednesday 16th October 2024

on Melbourne's beautiful Mornington Peninsula

Hosted by Dream Life Founder Kristina Karlsson, with special guest Simone Callahan



Join this transformational day hosted by Kristina where you'll experience the deep benefits of taking time out - to reconnect deeply with what truly matters, for you.


...and learn how to plan your own regular Solo Retreats. Learning by doing.


"A week later and I’m still feeling so energised from our retreat last week.

It’s sparked something in me." 

Sign me up!

Restore. Renew. Reinvent. Be inspired.

A Unique Dream Life Experience hosted by Kristina 


In the bustling rhythm of your everyday life, finding time for genuine solitude & reflection is a rare and deeply enriching treasure. As my friend Robin Sharma says, ‚ÄúGenius loves solitude.‚ÄĚ

From years of personal experience, I know for sure that it's within these islands of quiet time and reflection that we discover true clarity, a profound connection to our inner self and the space and creativity to restore, renew, reinvent, and refine our futures.

Taking myself on mini solo retreats has brought immense value to my life over the years, and I want to show you how it will bring the same for you.

This immersive one-day experience - at a beautiful retreat property on the picturesque Mornington Peninsula ‚Äď has been carefully curated to immerse you in a beautiful retreat experience, while¬†showing you how to¬† create your own mini-retreats. Islands of space in your busy life for reflection, renewal, and inspiration.

Join us for this transformative day, where you'll experience the serenity and clarity a mini retreat offers, while gaining the knowledge and tools to curate your own in future.

It has has such a profound positive impact on those who have attended in the past - and will for you too.

Hope to see you there ūüíõ


Dream Life Founder


The Details

Exclusive: Limited to a group of 12 participants, the experience promises personalised attention and a tranquil environment for profound reflection, growth and learning.

Date: Wednesday 16th October, 2024

Time: 8:30am to 5:30pm AEST

Venue: A breathtaking retreat property in Shoreham, Victoria, on the wonderful Mornington Peninsula (just under 100kms / 1 hour drive from Melbourne CBD). Details provided in registration pack.

This is a day event - any required transport or accommodation is up to you.

Please email us at [email protected] for accommodation recommendations.

Parking: Available free onsite.

Dress Code: Casual / active wear. Clothes to relax & move, we will do some gentle yoga & walking. Best to check weather conditions as you pack (avge temperatures in Shoreham for October are: High of 17C and Low of 9C - with 8 days of rain monthly on avge). Bring something to swim in if you feel like an invigorating dip in the sea or the pool.

To Bring: Pens & pencils for journaling.


  • All food and beverages: morning tea, lunch, afternoon tea, water, teas, coffee. Dietary requirements can be accommodated, so let us know if anything specific for you.
  • Personalised Dream Life Retreat Journal
  • All required equipment (incl yoga mats)


This carefully curated day retreat is designed to offer you the serene space you need to listen to your own voice, away from the noise and distractions of daily life. 


If you have further questions - please contact us¬†at [email protected]

Join Us



Investment in Your Growth & Wellbeing Includes:

  • An Inspiring Day of Learning: Replenishing & inspiring activities which will¬†equip you to run your own regular solo-retreats - while you're immersed on retreat.
  • Gentle Yoga with Simone: Helping connect body & mind for your day of discovery.
  • Up Close Time with Kristina: An opportunity to learn so much more along the way.
  • Make Valuable New Connections: Enjoy the company of like-minded people.
  • All Catering: Delicious & nutritious¬†catering.
  • Personalised Retreat Journal: Document your journey¬†& insights in¬†your beautiful journal.
  • Thoughtful Gifts: Receive a premium¬†swag of carefully selected items, to enhance your retreat experience.
"...it was a completely rejuvenating experience that put into perspective what's important and the value of making time for self-care."



Retreat Highlights:

Pre-Departure: Begin your journey with a specially curated podcast and inspirational reading material. A welcome email on registration will detail all you need to know about the venue, what to wear & bring, and pre-retreat materials.

"When I jumped into my car and turned on Kristina's podcast to start the day, it was like getting the warmest hug! A wonderful start!"


Personalized Welcome: Arrive by 8:30 am to a warm greeting, with coffee/tea awaiting you, setting the perfect tone for a day of introspection and connection.

"I felt so valued."


Engaging Workshops with Kristina: Dive deep into the essence of a solo retreat ...and in the process, learn the art of planning your own retreats.

"Kristina just knew how to engage us - in her normal authentic, warm and happy way."


Gentle Yoga with Special Guest Simone Callahan: Connect with your body and mind through a gentle yoga session integrated into the program, led by renowned author & yoga teacher Simone, amidst the tranquillity of nature. Simone's new book Growing with Grace uncovers the holistic relationship between yogic wisdom, inner peace, nature, and spiritual wellbeing.

"It was a perfect blend of body, mind and soul."


Meditation & Mindfulness: Experience peace and clarity in the inspiringly beautiful surrounds - with guided meditation sessions and gentle walks in nature - allowing you to deeply connect with your inner self.

"Definitely the meditations were a highlight." 


Scenic Walks & Nourishing Meals: Enjoy wholesome lunches and snacks while exploring the natural beauty surrounding the retreat property.

"The bushland and beach was so stunning - the air so crisp. And the property!!! Ohh my!" 


If you have further questions, please contact us¬†at [email protected]

join us

Key Takeaways:


Deepened Self-Understanding: Attendees will gain profound insights into their own dreams, thoughts, and feelings through guided journaling, meditation, and the peaceful grace of the retreat setting. This self-awareness is a powerful step toward personal growth and fulfilment.

Tools for Continuous Growth: Participants will leave with practical skills and knowledge on how to create and run their own solo retreats for ongoing self-reflection and rejuvenation. This includes learning how to effectively use Kristina's approach, meditation, mindfulness, movement and journaling for reflection, self-discovery, creativity and planning.

Renewed Inspiration & Clarity: The combination of serene environment, engaging guidance, and personal introspection will spark creativity and provide clarity on life's decisions. Attendees will return home feeling inspired, with a clearer vision of their path forward and how to pursue their dreams and goals.


"The journalling, yoga and meditation in such a beautiful environment with so many inspiring people was completely humbling and I'm so grateful for this invaluable retreat."


Secure Your Place:


With only 12 places available, this unique opportunity to discover the power of solitude in the beautiful setting of the Mornington Peninsula is not to be missed. 

Secure your spot now for an enriching journey that will inspire, rejuvenate, and empower you to embrace the beauty of retreats as a tool to unlock your Dream Life.

Join us for this special day, where time for you becomes your gateway to self-discovery and future growth.

Breathe deeply, live fully, and unlock the potential that lies within.

Learn how to run your own personal retreats in future ‚Äď just for you.

Embrace the space where you can hear your own thoughts, feel your own feelings, and be truly present with yourself.

It's in these moments of undisturbed peace that you’ll find clarity, creativity, and a deeper connection to your inner self.


"What would I tell someone thinking about doing it? Just do it! You've got nothing to lose and soooo much to gain!!"



This is for you if...


  • You need a day away to find yourself again
  • You feel you need a re-set¬†
  • You're looking for a breakthrough
  • You want to know how to incorporate solo retreats into your annual rhythm
  • You're living a full and busy life and find it hard to get away for a longer retreat¬†
  • You have children and find it hard to get away and can only find one day for you
  • You're getting close to burnout and don‚Äôt want to go there¬†
  • You've lost your enthusiasm and creativity in your job or business¬†
  • You value yourself and your health¬†and want to invest in your growth


About Kristina:


Kristina Karlsson is the founder of kikki.K and Dream Life, author of best-selling book Your Dream Life Starts Here, Coach, Mentor, International Speaker and Mum.

Having been on and hosted over a hundred retreats in various parts of the world - and with deep experience in making valuable breakthroughs on her own regular solo retreats -  Kristina has become a sought-after expert on how to run productive retreats.

She is deeply passionate about sharing her learnings to help you and others around the world discover and chase their dreams.

Click here to listen to Kristina's podcast episode on how she's benefited from solo retreats...