From Overwhelm to Clarity in 60mins: Sun 25/2/24, 9am (2)
So how good does that feel??!
Isn’t it such a good feeling to make progress on turning overwhelm to clarity - and now know the simple process for doing that whenever you need to.
I really hope you made great progress in the Workshop and that it’s sparked some magic inside of you – and inspired you to keep moving towards your dream 2024 and dream life (...whatever that means for you).
In case you missed the Workshop (because life happens!), or you want to work through it again, be sure to take time for you as you watch this recording—in a place where you won’t be interrupted—with your printed workbook or a notebook and pen.
Prepare to be really inspired!
Great feedback we received during and after the event included:
- Caroline: Amazing Kristina, you wisdom and enthusiasm is so beneficial over and over. Thank you so much. This is exactly what I needed . This process has helped me to break it down and help get perspective.
- Ness: yes thank your Kristina, you are a champion 👍👍👍
- Nadinne: Thank you the was just what I needed, thank you
- Anon: Thankyou! That was great to get it all oiut of my head and on paper 👍
As I explained briefly in the Workshop, if you want to continue the momentum you've started, you may want to join my Dream Life Coaching Program where we'll build on what you've done and focus deeply on taking action.
I love helping people discover, chase and achieve their dreams. It's what gives me the biggest joy in life …and I've taken everything I've learned and put it into this program to help empower and guide people just like you. Step by step and with genuine support along the way.
Other topics we'll cover for 2024 are:
- Habits
- Mindset
- Health & Wellbeing
- Courage & Confidence
- Financial Wellbeing
- Mentors
- How to Start a Side-hustle or a Business Doing Something You're Passionate About
- How to Create & Sustain a Morning Ritual to Support Your Dream Life...
...and SO much more.
And every quarter we'll have a session to plan out the next quarter to keep on track.
So do take me up and book me in for a 15 minute chat this week if you're still not sure and have questions by booking here (limited spots).
Let’s help make 2024 a brilliant year for you!
I'd love you to join us!
Dream Big!
Kristina Karlsson
Dream Life Founder & Dreamer
PS: Here are some other links to things we talked about in the workshop:
- Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
- Learn about how I do my Morning Pages journaling here...
- Learn about how to create a morning ritual you can't wait to wake up for here...
- Buy your Quarterly Planning/Daily Progress Journal & video workshop here.
And some freebies...
- Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
- BONUS free 150 Dreams to Inspire You: The Top Dreams of Real People - 30 Page Downloadable pdf. Download here…
Chat File:
00:02:17 OliviaP: hello
00:03:01 Billie-Jo’s iPhone: Melbourne
00:03:05 OliviaP: in Sydney for the weekend but from Perth
00:03:05 Kate H: Auckland
00:03:06 Caroline Weitzner: Hello from Blue Mountains NSW
00:03:06 GAIL: Nelson N Z
00:03:21 Petra Zdarska: I am in Brisbane 🙂
00:03:22 Nadinne Wilkinson: A farm Near Snowtown, South Australia
00:04:29 Ness: Hi Kristina and everyone, from Sydney :)
00:10:15 OliviaP: for some reason I can't get my camera on
00:12:55 Ness: Love that- always beat myself up over my big dreams- cycle
00:13:04 Ness: Hi!
Babies (need a boyfriend first and I'm 38 haha)
Financially free
Health (painfree from back injury) and feeling beautiful
00:13:24 Nicole L: Reacted to "Hi!
Babies (need a b..." with ♥️
00:17:35 Ness: Hi, just any categories that fill up our time or feel overwhelmed with?
00:20:28 Ness: feels similar to downloading everything when you have adhd
00:26:47 Ness: How many categories do you go through each morning? Thank you
00:31:57 Ness: oh thank you whatever is stressful
00:32:05 Ness: sorry my zoom just froze
00:34:33 Ness: write it all down and have it ready there
00:34:39 Ness: how often do you do this? :)
00:35:48 Ness: ok thank you :)
00:36:46 Ness: download everything even the miniscule details :)
00:41:01 Ness: great idea with notebook to just download thoughts whenever feeling a bit overwhelmed
00:44:34 Ness: hi,what if you have 10 concurrent important and urgent business and admin tasks which feels like a lot at once...
00:45:20 Ness: or more hehe
00:47:05 Ness: love that don't underestimate the small things in life esp health ❤️
00:48:42 Ness: falling down the fb and youtube traile when taking a 'break'/
00:48:47 Ness: 'morning scroll', tv news
00:48:48 Nicole L: Stop doing things that get in the way of prioritising myself, health and wellbeing.
00:51:33 Ness: hehe
00:52:54 Ness: YES ❤️
00:53:20 Ness: oh cos we feel like we're supposed to multitask esp as women!
00:54:13 Ness: thank you 👍❤️
00:54:47 Ness: love this, it's ok to relax but if you want to achieve your dreams then live more intentionally ❤️ TOP 10
00:55:07 Ness: move that phone in another room
00:56:25 Nicole L: Reacted to "love this, it's ok t..." with ♥️
01:01:55 Ness: Do you journal your thoughts/schedule at a set time every day e.g. wakeup and before bed, or just whenever you feel like you feel the need
01:02:35 OliviaP: Loved it, if we break it down it is easier. I have to go otherwise I will miss out on the breakfast service at the hotel. Thank you.
01:03:45 Ness: esp when you are especially busy in your business do you feel it takes away from your time you have or it's even more important when you're busy to journal more
01:07:13 Caroline Weitzner: This is exactly what I needed . This process has helped me to break it down and help get perspective. I use pomodoro for work mainy but I want to start at home with kids, me etc...
01:07:24 Ness: oh i was wondering what the 28 minutes was- for a task- but decrease and increase it according to the task you need 👍
01:07:48 Caroline Weitzner: The daily log you have Kristina on your website is amazing. I've done this for this week and it really opened by eyes.
01:07:48 Ness: yeh too much on fb groups- notifications lol
01:08:58 Ness: even youtube suggestions cos you go on to look something up and then all those algo suggestions on the homepage that pique your interest -_-
01:10:01 Ness: Do you journal your thoughts/schedule at a set time every day e.g. wakeup and before bed, or just whenever you feel like you feel the need
01:10:06 Ness: esp when you are especially busy in your business do you feel it takes away from your time you have or it's even more important when you're busy to journal more
01:17:31 Ness: YES ❤️👍👍
01:18:29 Petra Zdarska: I want to write a book, but I know it’s actually for my own healing 🙂 And maybe it’ll help someone, too…
01:18:48 Nicole L: Reacted to "I want to write a bo..." with 👍
01:18:57 Ness: 1-5 is enough otherwise it becomes to scary to think about
01:19:26 Ness: thank you- morning/before bed journalling daily routine is good but if it doesn't spark joy then do something more exciting that sparks joy <3
01:21:07 Caroline Weitzner: Amazing Kristina, you wisdom and enthusiasm is so beneficial over and over. Thank you so much.
01:21:13 Ness: yes thank you Kristina, you are a champion 👍👍👍
01:21:17 Caroline Weitzner: your*
01:21:25 Nadinne Wilkinson: Thank you the was just what I needed, thank you
