The recording is here. Now the real work begins.

If you joined us live on Tuesday night - thank you. The room was full of women from Perth, Adelaide, Brisbane, Gladstone, Melbourne, the Yarra Valley, and as far as Ireland.

And the moment Kristina asked, "What's it costing you to stay where you are?" something shifted. The chat went quiet. Then, slowly, the words came: incompetent. stressed. robbed. just a shell. disappointed - that I've let time pass me by again.

If you're watching the recording for the first time, please don't skim it.

Make a cup of tea, close the other tabs, and give yourself the full hour.

Half the women who registered for Tuesday night couldn't make it live - work, kids, time zones, life - and what we don't want is for you to miss the part that actually matters.

Because the workshop wasn't really about mindfulness techniques. It was about a question most of us have been quietly avoiding.

What did you say you'd do this year that you haven't started yet?

Do you wake up already moving too fast?

Straight into the phone, the messages, the to-do list. The mental juggling act.

Before you've even had a moment to breathe, the day has already started without you.

You're not doing anything wrong. Life is full. You're busy. But there's a better way to begin.

This free 5-minute morning meditation was created for women who want to stop reacting to their days - and start leading them.

In just five minutes, you'll:

• Arrive in your morning feeling grounded, not rushed
• Get clear on what actually matters most today
• Set a simple intention that carries you through your whole day
• Shift from go-go-go, to calm, clear and in charge

 No experience needed. No special equipment. Just five quiet minutes - before the day takes the wheel.

Ready to go deeper?

If this meditation resonates with you, you're going to love my upcoming workshop:  "How to Stop Feeling Rushed and Finally Feel Ahead of Your Life"
This is where we take everything you felt in t...

Hi!

Well those of you who attended this workshop did something that most people never do.

They stopped. They reflected. And they chose - out of everything competing for their attention - to put energy into getting unstuck.

They dreamed.They chose their Top 3 Dreams. The ones that actually matter to them.

That moment of choosing? That's not small. That's where everything starts.

Because here's what I know after coaching thousands of people:

Clarity is the thing that gets you unstuck.

Not more motivation. Not waiting for the right time.

Clarity - real, written-down, chosen clarity - is what creates direction. And direction is what creates momentum.

But...

Clarity alone isn't enough.

I've seen it happen so many times. A person leaves a workshop like this feeling genuinely lighter. Knowing what they want. They can feel it.

And then life happens.

The inbox fills up. The kids need something. Work gets busy. And slowly - not dramatically, just quietly - those Top 3 dreams slide b...

Hey there!

Take a breath...

How does it feel to be clearer on what's meaningful, for you?

Not “kind of thinking about it.”

Not “I should probably…”

But actually choosing YOUR Top 3.

That moment in the workshop - when you decided - that’s powerful.

Because clarity changes everything.

But here’s what I’ve seen over and over again…

Clarity without structure fades.

Life gets busy.
Old habits creep back in.
Other people’s priorities take over.

And those beautiful Top 3 dreams slowly slide to the bottom of the list.

I don’t want that for you.

That’s exactly why the Dream Life Coaching Program exists.

Inside Coaching, we don’t just dream.

We implement.

We take your Top 3 and:

• Break them into clear quarterly focus
• Turn them into weekly action
• Build habits that support them
• Create accountability so you actually follow through

And most importantly…

You don’t do it alone.

One of the biggest things we need when creating the life we want is support and community.

Coaching gi...

1. Welcome

Kristina greets everyone, acknowledges the small group size, and explains that the call is simply a friendly check-in to:

• Put faces to names

• Hear where everyone is on their Dream Life journey

• Offer personal support

• Do a light, inspiring exercise together

She reassures everyone that sharing is optional.

We would LOVE to have our Digital Course Members join us in the Platinum Coaching Program - we just know that it would be the perfect fit for so many of you, with lot's of extra support and weekly Lives with Kristina.  This month the theme is 'Hello Future You! Designing your 2026 Dream Life', and in January its' 'Plan Your Year'. You can join just for the month, or continue on (its' a monthly subscription, or upfront annual).

Here is a very special offer for you: Check it out  

✨ 2. Participant Introductions & Key Themes

Participant 1

• Long-time follower of Kristina’s free workshops.

• Joined the course to gain clarity and focus.

...

So how good does that feel??!

Isn’t it SUCH AN AMAZING feeling to make progress on creating the life you love?!

I really hope you did make great progress in the Workshop and that it’s sparked some magic inside of you - and inspired you to keep moving towards your dream 2026 and dream life (...whatever that means for you).

In case you missed the Workshop (because life happens!), or you want to work through it again, then watch the recording here.

Be sure to take time for you - in a place where you won’t be interrupted - with your notebook and pen. 

Prepare to be really inspired!  

We received such AMAZING feedback!

As I explained briefly in the Workshop, if you want to continue the momentum you've started, you may want to join my Dream Life Coaching Program where we'll build on what you've done and focus deeply on taking action. 

You'll find the special BONUS offer here too as we discussed in the session...

Click here more more info... 

One of the biggest things we need when...

So how good does that feel??!

Isn’t it SUCH AN AMAZING feeling to make progress on creating the life you love?!

I really hope you did make great progress in the Workshop and that it’s sparked some magic inside of you - and inspired you to keep moving towards your dream 2026 and dream life (...whatever that means for you).

In case you missed the Workshop (because life happens!), or you want to work through it again, then watch the recording here.

Be sure to take time for you - in a place where you won’t be interrupted - with your notebook and pen. 

Prepare to be really inspired!  

We received such AMAZING feedback!

As I explained briefly in the Workshop, if you want to continue the momentum you've started, you may want to join my Dream Life Coaching Program where we'll build on what you've done and focus deeply on taking action. 

You'll find the special BONUS offer here too as we discussed in the session...

Click here more more info... 

One of the biggest things we need when...

So how good does that feel??!

Isn’t it SUCH AN AMAZING feeling to make progress on creating the life you love?!

I really hope you did make great progress in the Workshop and that it’s sparked some magic inside of you - and inspired you to keep moving towards your dream 2026 and dream life (...whatever that means for you).

In case you missed the Workshop (because life happens!), or you want to work through it again, then watch the recording here.

Be sure to take time for you - in a place where you won’t be interrupted - with your printed workbook or a notebook and pen. 

Prepare to be really inspired!  

We received such AMAZING feedback!

As I explained briefly in the Workshop, if you want to continue the momentum you've started, you may want to join my Dream Life Coaching Program where we'll build on what you've done and focus deeply on taking action. 

You'll find the special BONUS offer here too as we discussed in the session...

Click here more more info... 

One of the bigge...

So how good does that feel??!

Isn’t it SUCH AN AMAZING feeling to make progress on creating the life you love?!

I really hope you did make great progress in the Workshop and that it’s sparked some magic inside of you - and inspired you to keep moving towards your dream 2026 and dream life (...whatever that means for you).

In case you missed the Workshop (because life happens!), or you want to work through it again, then watch the recording here.

Be sure to take time for you - in a place where you won’t be interrupted - with your printed workbook or a notebook and pen. 

Prepare to be really inspired!  

We received such AMAZING feedback!

As I explained briefly in the Workshop, if you want to continue the momentum you've started, you may want to join my Dream Life Coaching Program where we'll build on what you've done and focus deeply on taking action. 

You'll find the special BONUS offer here too as we discussed in the session...

Click here more more info... 

One of the bigge...

So how good does that feel??!

Isn’t it SUCH AN AMAZING feeling to make progress on creating the life you love?!

I really hope you did make great progress in the Workshop and that it’s sparked some magic inside of you - and inspired you to keep moving towards your dream 2026 and dream life (...whatever that means for you).

In case you missed the Workshop (because life happens!), or you want to work through it again, then watch the recording here.

Be sure to take time for you - in a place where you won’t be interrupted - with your printed workbook or a notebook and pen. 

Prepare to be really inspired!  

We received such AMAZING feedback!

As I explained briefly in the Workshop, if you want to continue the momentum you've started, you may want to join my Dream Life Coaching Program where we'll build on what you've done and focus deeply on taking action. 

You'll find the special BONUS offer here too as we discussed in the session...

Click here more more info... 

One of the bigge...