This workshop was something really special, and I'm so grateful you were part of it. 💛

Whether you were there live or you're catching up now, the recording is yours to keep and come back to whenever you need it.

I suggest treating it like a proper coaching session. Find a quiet hour, make yourself something warm, grab your workbook or a notebook and pen, and put your phone in another room. You did something good for yourself last night - give it the space it deserves.

If last night felt like the beginning of something, and you'd love to keep going with this kind of work every month - with a community, a structure, and real accountability - the Dream Life Coaching Program might be exactly what you're looking for.

👉 Learn all about the program here

Two ways to join, whichever fits:

• 12 months, paid upfront (best value)
• 12 months, monthly payments

As a workshop attendee, the bonuses from last night are yours - including a private 1:1 with me, valued at A$1,500. The offer closes...

Hope you loved our Books That Inspire US session!

Find the transcript below, and the list of books as recommended by everyone is at the bottom of this page.

And if you loved this, you'll LOVE our Virtual Book Club: GROW 💛 

As mentioned, we have a special offer just for attendees of the session, find it here: Click Here

Offer: Subscription (normally $47 p/month)

• 1st month: $9
• Ongoing: $47 p/m
• Cancel any time

For more info, including the list of upcoming books: Learn More (from this page, you can enter the coupon code GROWSEPTEMBER at checkout for the special offer)

With love,

On Book Lovers Day, Kristina hosted a special free, open-to-all gathering called Books that Inspire Us - a chance for readers from all walks of life to come together virtually, share the non-fiction books that have moved them, and discover new ones. Attendees brought everything from creativity and self-care to habits, purpose, and sport. It was a warm, generous conversation full of recommendat...

Welcome - your recording is here.

Whether you were with me live or you're watching for the first time, this is your hour. 

Find somewhere quiet. Make a cup of something. Print the workbook if you haven't yet, or grab a notebook and a pen. Put your phone in another room.

That's how this work gets real. The people who get the most from this don't watch it - they do it.

The recording is up for seven days, then it comes down. If you want to revisit it, do it this week while it's fresh.

If you take anything from the workshop, take this:

(1) Having clarity on what you want from life is critical to freeing up energy.

(2) The gap between where you are and where you want to be is almost never closed by one big push. It's closed by a simple system, applied consistently, over time, with the right rhythm and the right people around you.

That's it. That's the formula.

If something from the Workshop stays with you and you'd like to keep going, Dream Life Coaching is here for you.

Two ways ...

Last night was something special.

Well done for being there 💛

If you couldn't make it live, or you want to walk through it again with your workbook and take more time - find a quiet hour. Make a cup of something warm. Print the workbook if you haven't, or grab a notebook and a pen. Put your phone in another room.

That's how this work gets real. You need to do it.

One thing I want to leave you with - because it came up several times in chat last night and I've been thinking about it -

The gap between where you are and where you want to be is almost never closed by one big push. It's closed by a simple system, applied consistently, over time, with the right rhythm and the right people around you.

That's it. That's the formula.

And it's what I'd love for you in the second half of 2026.

If something from last night stayed with you and you'd like to keep going, Dream Life Coaching is here for you.

Two ways to join, whichever fits:

• 12 months, paid upfront (best value)
• 12 months,...

Last night was something special.

I'm still smiling. Well done for being there 💛

If you couldn't make it live, or you want to walk through it again with your workbook and take more time - you're in the right place.

Find somewhere quiet. Make a cup of something warm. Print the workbook if you haven't, or grab a notebook and a pen. Put your phone in another room.

Remember...

The gap between where you are and where you want to be is almost never closed by one big push. It's closed by a simple system, applied consistently, over time, with the right rhythm and the right people around you.

That's it. That's the formula.

Two ways to join me in coaching, whichever fits:

• 12 months, paid upfront (best value)
• 12 months, monthly payments

As a workshop attendee, the bonuses we mentioned last night are yours - including a private 1:1 with me, valued at A$1,500. That offer ends Friday 29th May at 10am AEST.

Want to talk it through first? Book a free 15 minutes with me. No pressure.

The recording is here. Now the real work begins.

If you joined us live on Tuesday night - thank you. The room was full of women from Perth, Adelaide, Brisbane, Gladstone, Melbourne, the Yarra Valley, and as far as Ireland.

And the moment Kristina asked, "What's it costing you to stay where you are?" something shifted. The chat went quiet. Then, slowly, the words came: incompetent. stressed. robbed. just a shell. disappointed - that I've let time pass me by again.

If you're watching the recording for the first time, please don't skim it.

Make a cup of tea, close the other tabs, and give yourself the full hour.

Half the women who registered for Tuesday night couldn't make it live - work, kids, time zones, life - and what we don't want is for you to miss the part that actually matters.

Because the workshop wasn't really about mindfulness techniques. It was about a question most of us have been quietly avoiding.

What did you say you'd do this year that you haven't started yet?

Do you wake up already moving too fast?

Straight into the phone, the messages, the to-do list. The mental juggling act.

Before you've even had a moment to breathe, the day has already started without you.

You're not doing anything wrong. Life is full. You're busy. But there's a better way to begin.

This free 5-minute morning meditation was created for women who want to stop reacting to their days - and start leading them.

In just five minutes, you'll:

• Arrive in your morning feeling grounded, not rushed
• Get clear on what actually matters most today
• Set a simple intention that carries you through your whole day
• Shift from go-go-go, to calm, clear and in charge

 No experience needed. No special equipment. Just five quiet minutes - before the day takes the wheel.

Ready to go deeper?

If this meditation resonates with you, you're going to love my upcoming workshop:  "How to Stop Feeling Rushed and Finally Feel Ahead of Your Life"
This is where we take everything you felt in t...

Hi!

Well those of you who attended this workshop did something that most people never do.

They stopped. They reflected. And they chose - out of everything competing for their attention - to put energy into getting unstuck.

They dreamed.They chose their Top 3 Dreams. The ones that actually matter to them.

That moment of choosing? That's not small. That's where everything starts.

Because here's what I know after coaching thousands of people:

Clarity is the thing that gets you unstuck.

Not more motivation. Not waiting for the right time.

Clarity - real, written-down, chosen clarity - is what creates direction. And direction is what creates momentum.

But...

Clarity alone isn't enough.

I've seen it happen so many times. A person leaves a workshop like this feeling genuinely lighter. Knowing what they want. They can feel it.

And then life happens.

The inbox fills up. The kids need something. Work gets busy. And slowly - not dramatically, just quietly - those Top 3 dreams slide b...

Hey there!

Take a breath...

How does it feel to be clearer on what's meaningful, for you?

Not “kind of thinking about it.”

Not “I should probably…”

But actually choosing YOUR Top 3.

That moment in the workshop - when you decided - that’s powerful.

Because clarity changes everything.

But here’s what I’ve seen over and over again…

Clarity without structure fades.

Life gets busy.
Old habits creep back in.
Other people’s priorities take over.

And those beautiful Top 3 dreams slowly slide to the bottom of the list.

I don’t want that for you.

That’s exactly why the Dream Life Coaching Program exists.

Inside Coaching, we don’t just dream.

We implement.

We take your Top 3 and:

• Break them into clear quarterly focus
• Turn them into weekly action
• Build habits that support them
• Create accountability so you actually follow through

And most importantly…

You don’t do it alone.

One of the biggest things we need when creating the life we want is support and community.

Coaching gi...

1. Welcome

Kristina greets everyone, acknowledges the small group size, and explains that the call is simply a friendly check-in to:

• Put faces to names

• Hear where everyone is on their Dream Life journey

• Offer personal support

• Do a light, inspiring exercise together

She reassures everyone that sharing is optional.

We would LOVE to have our Digital Course Members join us in the Platinum Coaching Program - we just know that it would be the perfect fit for so many of you, with lot's of extra support and weekly Lives with Kristina.  This month the theme is 'Hello Future You! Designing your 2026 Dream Life', and in January its' 'Plan Your Year'. You can join just for the month, or continue on (its' a monthly subscription, or upfront annual).

Here is a very special offer for you: Check it out  

✨ 2. Participant Introductions & Key Themes

Participant 1

• Long-time follower of Kristina’s free workshops.

• Joined the course to gain clarity and focus.

...